Explain the Structure of The Mind
My Discussions from Ch 1 to Ch 4
Areas in psychology:I feel consciousness is a very important field in psychology because it represents who we are and what we like and dislike. However being unconscious I feel isn’t me anymore. It is just the body.
School of psychology: Although psychology has developed substantially, it is crucial to recognize historical viewpoints like psychodynamic, behavioral, and humanistic for many reasons. These fundamental theories formed the foundations for contemporary psychology and still provide insightful information today. These early viewpoints first offer historical context. The pioneering psychodynamic ideas of Freud shed light on the significance of the unconscious mind, which continues to shape modern psychoanalysis (Beitel, 2014). Pavlov and Skinner are two behavioral psychologists who contributed to creating evidence-based treatments like cognitive-behavioral therapy (CBT). The emphasis on self-actualization and personal development in humanistic psychology is still significant in the self-help and positive psychology movements. Additionally, these perspectives present a variety of viewpoints. Older psychology methods emphasize the value of subjective experiences and individual uniqueness, whereas current psychology emphasizes scientific study. Understanding human behavior and mental processes more in-depth is made possible by incorporating both views.
Brains: Because it participates in various processes that enable the brain to support order and planning, the hypothalamus is an important brain structure especially in relation to the function of the brain. This is so because the hypothalamus serves as a vital component of how the body functions because it connects the endocrine and neurological systems which are the basis for different reactions that the body is involved in based on the commands that are sent from the brain. The hypothalamus receives signals from the digestive tract in the case of hunger and thirst, and using these signals, it sends a sensation through the body that causes the person to experience the desire to eat, drink, or both, depending on the needs of the body since the idea is for the body to realize a sense of need either of nutrients or of other different aspects. Additionally, the hypothalamus is crucial to the sleep-wake cycle. It is important to note that melatonin, a hormone that signals the body to slow down and relax, is used in the sleep-wake cycle. The suprachiasmatic nucleus (SCN), located in the hypothalamus, performs this function. It is significant to remember that the suprachiasmatic nucleus (SCN) uses data transmitted from a person’s retina regarding light to decide when the body should rest (Shekhar et al., 2021). This then implies that it is only through the activity of the hypothalamus that the sleep cycle can be induced. The hypothalamus also encourages the release of stress hormones when a person is under stress, which enables the body to react to the stress-inducing factor. This makes this organ one of a person’s most vital organs.
How I sleep:
Q.1 TYPICAL NIGHT SLEEP AND EFFECT OF YOUR LIFESTYLE ON IT:
A person experiences multiple stages and phases during their normal night’s sleep, all of which can be affected by different aspects of their lifestyle. A common pre-sleep ritual includes things like reading, having a warm bath, or practicing relaxation methods. These practices might aid in getting the body and mind ready for bed. Adults should normally get between seven and nine hours of sleep each night (Centers for disease control and prevention, 2020). I may have different sleep needs, though. Depending on my age, genetics, and general health, I require more or less sleep. A peaceful, relaxing environment is necessary for a restful night’s sleep. The quality of the mattress and pillows, as well as the room’s lighting, noise level, and humidity, can all affect how well I sleep. Heavy meals, caffeine, or alcohol consumption right before bedtime can interfere with my sleep. A balanced diet and mindful eating practices improve my sleep. Regular exercise improve sleep, but exercising too soon before bed might be distracting and prevent me from getting to sleep.
The quality of sleep can be greatly impacted by stress, anxiety, and depression. Sleep quality can be increased by reducing anxiety through meditation or psychotherapy. Individuals who work long hours, night shifts, or erratic schedules may have their sleep patterns disturbed. Sleep disorders like insomnia or shift work disorders might result from working shifts. Sleep disorders like insomnia or disorders related to shift work might result from working shifts. Due to the blue spectrum of light emitted by displays, using electronics like computers and mobile phones right before bed might disrupt the body’s normal sleep-wake pattern. Lack of sleep may result from this, which may have an adverse effect on general health and wellbeing. A person’s sleep habits can change over the course of their life. For instance, compared to adults and older people, infants and teenagers have distinct sleep needs and patterns. Sleep can be disturbed by a number of medical disorders, including sleep apnea, restless leg syndrome, and chronic pain. The quality of sleep can be improved by treating certain problems with medication (Centers for disease control and prevention, 2020b).
In conclusion, like eating, sleep is a basic necessity for survival and wellbeing. Our physical, emotional, and long-term health are all impacted by sleep. For Instance, you accumulate sleep debt when you don’t get enough sleep, which will significantly lower your performance. Getting enough sleep is the only way to settle this debt. You cannot protect yourself from the growing effects of sleep debt with just willpower. You should think of sleep as a crucial logistical item when you are deployed, much like water, food, and the materials required to conduct operations. It is more likely that you will think slowly, become disoriented, and commit errors the longer you go without sleep.
However, I am a full-time student and after all this discussion I came to know that obtaining adequate sleep to preserve both your mental and physical health.
Q.2 DREAMS DURING SLEEP:
The dreams that each person recalls the most can be very different from one another. Strong emotions in visions, whether they be pleasant (such as happiness, joy) or negative (such as dread, worry), are frequently more enduring. A dream may stand out and be more likely to be recalled if it has a strong emotional component. Compared to foggy or hazy dreams, dreams that are extremely vivid and distinct are more likely to be remembered. Dreams with vivid imagery frequently feel more genuine and might have an impact. Repeated nightmares or themes may stand out more in memory since they tend to leave a stronger imprint. It may be simpler to recall a dream that repeats itself or a scene that is similar to it. Unusual, odd, or weird elements in dreams might make them more remembered.
The brain might give recollection of such odd content priority. A person may be more prone to remember dreams that are connected to current affairs, personal issues, or stressors in their life. In dreams, the mind frequently examines and processes real-life problems. Because they constitute a distinct and waking experience while in the dream state, lucid dreams,which are those in which the dreamer is aware that they are dreaming and possibly even has some control over the dream, are frequently remembered in great detail. The likelihood that a dream will be recalled increases when it significantly affects a person’s emotions, ideas, or actions when they wake up. These dreams could inspire introspection and social interaction. People who record their dreams in a dream journal are more likely to recall them but I mostly remember the dreams that are connected to my emotions.
Q.3. CONSCIOUSNESS LEVEL DURING SLEEP
The answer is typically “no” if we define consciousness as our complete everyday experience. Our level of awareness is greatly diminished during deep sleep stages like non-rapid eye movement (NREM) sleep. We have no sense of self or time, no awareness of our surroundings, and little or no thought. We are not conscious in the same sense as when we are awake.The solution becomes more complicated, though, if we define perception broadly enough to include numerous different kinds of consciousness. We go through a variety of states while we sleep, including dreaming (during rapid eye movement, or REM, sleep) and several stages between waking and sleep. Some aspects of the mind, such as the ability to dream, feel sentiments, and have some degree of self-awareness, may be present in these states.
Introduction:
The Common Theme for the Ch 1- 4 is The structure of the mind, according to psychology. Based on what you have read, watched and discussed this far, I want you to explain what the structure of the mind is.
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