Listen to a recording from those found at this website listed in the Learning Resources: UCLA Health. (n.d.). Free guided meditations: Quick links. https://www.uclahea

• Listen to a recording from those found at this website listed in the Learning Resources: UCLA Health. (n.d.). Free guided meditations: Quick links. https://www.uclahealth.org/marc/audio
• Read this article listed in the Learning Resources: Garland, E. L. (2013). Mindfulness research in social work: Conceptual and methodological recommendations. Social Work Research, 37(4), 439–448. https://doi.org/10.1093/swr/svt038

 APA format and references 

Post a response to the following:

• Describe your experience practicing this technique and how this experience influences your choice on whether to use it with a client during practice.
  
  • Connect your own reaction to the mindfulness exercise with how a client might respond.
  • Provide the reference for the study you found, and be sure to use citations in the body of your post using APA guidelines.
• In 1–2 sentences, briefly summarize the methodological context (i.e., research method, how data was collected, and the instruments used) of the studies and the findings.
• Analyze the findings in terms of their validity and applicability for the client.