A person’s nutrient needs may change for a variety of reasons, but the most influential is stage-of-life. In this discussion, you will examine two stages of life chosen from the following:
A person’s nutrient needs may change for a variety of reasons, but the most influential is stage-of-life. In this discussion, you will examine two stages of life chosen from the following:
- Infancy
- Childhood
- Adolescence
- Adulthood
- Older adulthood
- Pregnancy and Lactation
For your initial post, address the following:
- Identify the two life stages of life you will discuss and list their names in the title of your initial post.
- Research and describe the current nutrient recommendations for the life stages you selected.
- Suggest foods that would be beneficial for each of the life stages you selected and explain why.
Review the posts made by your classmates, and reply to at least two. Suggest at least one additional food to consider for each of the life stages they discussed. Provide the rationale supporting your recommendations.
Should you wish to provide your initial or response posts with data or research found, be sure to utilize proper APA formatting and cite your resources.
classmate # 1 Shavelle Williams
17 hours ago, at 5:28 PM
NEW
Nutrient recommendations for childhood and adulthood stages of life.
Childhood: The childhood diet must consist of fruits, vegetables, grains, proteins and dairy. Foods high in sodium and high in sugars should be avoided.
They should consume foods such as:
- Fruit: fresh, frozen, dried and canned fruits
- Vegetables: fresh, frozen, dried and canned vegetables
- Grains: pasta, whole-wheat bread and oatmeal
- Dairy: low and fat-free milk, soy milk, cheese and yogurt
- Protein: lean meat and poultry, eggs, peas and beans, seafood and unsalted nuts/seed
Adulthood: Adults diets must consist of carbs, fats, proteins, water, vitamins and minerals.
- Fruit: fresh, frozen, dried and canned fruits
- Vegetables: fresh, frozen, dried and canned vegetables
- Grains: pasta, whole-wheat bread and oatmeal
- Dairy: low and fat-free milk, soy milk, cheese and yougurt
- Protein: lean meat and poultry, eggs, peas and beans, seafood and unsalted nuts/seed
- Vitamins and Minerals: vitamin D and calcium
The foods to be consumed between childhood and adulthood are fairly the same, the main difference is that children need different amounts of nutrients and calories at different ages in a child’s life. Children needs depend on their age, growth, and how active they are. Adults need their energy to avoid weight loss and gain that is unhealthy.
Nutrition for Older Adults: MedlinePlus
USDA MyPlate Nutrition Information for Kids
Nutrition for kids: Guidelines for a healthy diet – Mayo Clinic
classmate # 2 Hailey Pickartshe/her/hers
1/19/24, 2:22 PM
NEW
Nutrient Needs in Adolescence and Older Adulthood
Adolescence:
During adolescence, individuals undergo significant physical and hormonal changes, requiring specific nutrient intake to support growth and development (HUN2000, 2024). The current nutrient recommendations for adolescents include:
- Calories: Adequate energy intake is crucial to support the rapid growth and development experienced during adolescence.
- Protein: Essential for muscle development and repair, protein intake should be sufficient to meet the increased growth demands.
- Calcium: Important for bone development and overall skeletal health. Adolescents need higher amounts of calcium during their growth spurt.
- Iron: Critical for forming hemoglobin and preventing iron-deficiency anemia, essential for menstruating females.
- Vitamins (mainly D and B): Vitamin D is essential for calcium absorption, while B vitamins play a role in energy metabolism.
Beneficial Foods for Adolescents:
- Lean protein sources like poultry, fish, beans, and nuts.
- Dairy or fortified plant-based alternatives for calcium.
- Whole grains for energy and fiber.
- Fruits and vegetables are good for vitamins and minerals (HUN2000, 2024).
Older Adulthood:
As individuals age, nutrient needs may change due to factors like decreased metabolism and changes in body composition. The current nutrient recommendations for older adulthood include:
- Protein: Adequate protein intake is crucial to prevent muscle loss, which is common in older adults.
- Calcium and Vitamin D: Essential for bone health, as aging is associated with a higher risk of osteoporosis.
- Fiber: Important for digestive health and preventing constipation, a common issue in older adults.
- B Vitamins (especially B12): Absorption of specific vitamins may decrease with age, and supplementation or consumption of fortified foods becomes essential.
- Omega-3 Fatty Acids Support brain health and may reduce the risk of cognitive decline.
Beneficial Foods for Older Adults:
- Lean protein sources for muscle maintenance.
- Dairy or fortified alternatives for calcium and vitamin D.
- Whole grains and fiber-rich foods for digestive health.
- Fish high in omega-3 fatty acids.
- Foods fortified with B12 or B12 supplements.
These recommendations provide a foundation for meeting the unique nutrient needs during adolescence and older adulthood, supporting overall health and well-being (HUN2000, 2024).
Rasmussen University. (2024). Module 03 Nutrition for the Older Adult. BlackBoard Ultra. Content / HUN2000 Section 03 Human Nutrition (5.5 Weeks) – Online Plus – 2024 Winter Quarter Term 1 (rasmussen.edu)
Hortman, Sarah. “Module 3 Live Classroom Session” Microsoft Teams, 1/17/21, https://rasmussenedu.sharepoint.com/:v:/s/HUN2000Section02HumanNutrit_6826d3a6-9dca-11ee-a90b-696205785908/Edz_XT3vKhlKvRh1IXnQqokBGW6J1V67qOmeGV2JFDEMqw
Part 2 Assignment – Track and Reflect on Your Nutrient Intake
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