Week 5- Workout 1

AMRAP

Do as many rounds as possible of the exercises for the time listed.  Then move on to the next round.

6 MINUTES

10 Narrow Squats

5 Clock Lunges (front, side, reverse, curtsy) RT

5 inchworms (hands moving)

5 Clock lunges (front, side, reverse, curtsy) LT

5 inchworms (feet moving)

5 push-ups

5 MINUTES

10 vertical jumps

10 Standing bicycles (pull opposite knee to elbow)

10 sumo squats (Stace is wider than regular squats, think Sumo fighter.)

10 tuck jumps or squat jumps or knee lifts

10 sumo oblique crunch (hold sumo squat and bend side to side)

4 MINUTES

10 Glute bridges

10 Tricep dips

10 Row boats 

10 Bicycle abs

3 MINUTES

10 Skaters 

10 jumping jacks

10 side to side shuffle 

2 MINUTES

10 side to side squats with tap (add jump for more intensity)

20 high knees

–Cool down and stretch-

At the end please Complete Exercise Log!!!

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