Assignment: Diet and Exercise Controversies Essay

Both good diet and regular exercises are important for individuals to stay healthy. However, there are many controversies that surround exercises and diet. Some people argue that particular foods are better than others. With regard to exercises, some individuals think that they have negative effects while others argue that it is important to exercise regularly.Diet and Exercise Controversies Essay

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There have been controversies on the best diets for disease prevention. Vegetarians argue that diets based on plant products prevent cancer and heart diseases. They also hold a view that the diets can even treat the diseases. They base their argument on the fact that people who eat a lot of meat are more likely to get cancer and heart diseases when compared with vegetarians.

Books have been written to support this view but arguments presented in the books have been regarded as unconvincing. In addition, the argument that keeping large mammals for consumption is unhealthy has been supported by many people. Documentary films have been developed and they all reveal dangers of consuming a lot of meat .Diet and Exercise Controversies Essay

The diet controversy is heightened by individuals who promote paleolithic diets. They argue that human beings are supposed to eat plants and meat as vegetables and fruits rather than grains. According to them, large amounts of proteins and low carbohydrates cause chronic diseases.

Elimination of grains and starch from their diet is therefore a successful strategy of staying healthy. There are also nourishing traditions that prefer diets with healthy fats and products from animals .

Assignment: Diet and Exercise Controversies Essay

Generally, it is advisable to eat animal products of organic nature. The animals should be kept in conditions that are healthy. Studies have shown that eating a lot of vegetables and fruits is healthy while reduced consumption of junk food eliminates certain diseases.Diet and Exercise Controversies Essay

There are certain diets that are appropriate for particular groups of people. Individuals who take interest in diet controversies eat well than those who show little concern. For example, the Americans might find it difficult to abandon fried food and humburger, but it has been found out that concentrating on organic foods and healthy eating habits is a trend being embraced by many people.

Apart from the controversies that surround diet, exercises are also surrounded by controversies. About 80 percent of weight lost by individuals is associated with change in eating patterns while 20 percent comes from exercises. Exercises are important for human beings but some researchers have argued that their role in losing weight is minimal. They argue that exercises do not play any role in weight loss.

Although they agree that they burn calories which are responsible for weight loss, they associate them with other negative effects. For instance, they say that exercises stimulate hunger that causes individuals to eat a lot of food. This eventually affects efforts to lose weight. Exercises are therefore not helpful in weight loss since they can make the whole process difficult.

However, not all people agree that exercises are not helpful to individuals. Many people believe that exercises are important for maintaining good mental and physical health. The most important thing to remember is that food intake determines whether individuals lose or gain weight.Diet and Exercise Controversies Essay

For individuals who work out to lose weight, they should be aware that exercises make people feel hungrier. However, this does not mean that they should not eat after working out. They should know how to feed wisely in order to control hunger .

References

Goldstein, M. (2007). Controversies in Food and Nutrition. New York: Greenwood Publishing Group.

Heller, M. (2007). The DASH Diet Action Plan:Based on the National Institutes of Health Research. New York: Amidon Press.

Jio, S. (2012). Health Controversy: Some Say Exercise Won’t Help You Lose Weight. Web.Diet and Exercise Controversies Essay

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Diet and Exercise Controversies

Introduction

There are a lot of diet and exercise controversies. The thing is, though, that they’re not really controversies at all. They just look that way because people have disagreements about what it means to be healthy or how to accomplish those things in life. For example, if you want to lose weight but don’t want to change your diet drastically (and who does?) then there’s disagreement over whether eating less carbs will help you achieve your goal or not. If you want more muscle mass but don’t like cardio exercise so much either then how many hours do you need each day? And if these questions make no sense then let me explain them just one more time:

Controversy #1: Carbs

• Carbs are good for you.

• Carbs are not bad for you.

• Carbs are not the enemy, and don’t make us fat! In fact, it’s been shown that eating carbs can actually help to keep us leaner than when we skip them altogether (or even worse—when we eat them in large quantities). The reason why is because they provide energy without adding calories or fat to your diet—and if this sounds like something that would work out great for weight loss (it totally does!), then these claims may come as a surprise: studies have found that people who ate higher amounts of carbohydrates lost more weight than those who stuck with fewer carbs but ate more protein instead!

Controversy #2: Fat

In the nutrition world, it’s common to hear that fat is the enemy. This can lead to some negative feelings about eating fat and a deficit of good fats in your diet. However, this isn’t true! Fat is essential for a healthy diet, especially if you’re eating habits are high in sugars or carbs.

Saturated fats are found primarily in meats like beef or pork; however they also occur naturally in dairy products (milk), eggs, nuts and seeds such as almonds or walnuts (which contain omega-3s). Trans fats are created when unsaturated oils oxidize at high temperatures so they become saturated with hydrogen atoms—they’re bad news! For example: margarine has trans fats while butter has none because it contains mostly unsaturated fats instead of saturated ones

Controversy #3: Skipping meals is bad for you

Skipping meals is bad for you.

You’re probably used to hearing that eating regularly is good for you, but what about skipping meals? Is it really as bad as we think? The answer is yes and no. Yes, skipping meals can lead to binge eating later on (which can be dangerous) and nutrient deficiencies if not enough nutrients are consumed during each meal. But no: skipping a single meal won’t cause any major problems in your body unless it’s accompanied by extreme stress or lack of sleep—and even then the damage will be minimal compared with the benefits of eating regularly throughout the day

Controversy #4. You must get at least 8 hours of sleep or your health will suffer

Just like the rest of your life, getting enough sleep depends on a number of factors. For example, if you’re an adult with a full-time job and family responsibilities, it’s likely that you’ll need more sleep than someone who works from home or has no children to take care of. In general:

• The amount of sleep necessary varies widely depending on age and gender—but most people should aim for 7–8 hours per night (for adults).

• Your lifestyle also plays a role in how much sleep you need each night—if your nights are interrupted by work calls or other activities during the day, it might be harder for your body clock to adjust correctly after dark.

• It’s important not only how long we go without getting any shut eye; but also when we get up every morning! If we stay up late partying then don’t know what time our alarm clock goes off at night which could lead us into making bad decisions such as eating junk food instead of planning ahead with healthy meals instead!

Controversy #5. Muscle turns to fat if you stop exercising

• Muscle is not turned into fat, but it can change shape.

• You may have heard that muscle is “turned” into fat if you don’t exercise or eat a healthy diet. This myth has been around for decades and has been refuted by many studies since the 1980s. In fact, researchers at the American Council on Exercise (ACE) recently concluded that there’s no proof that losing muscle mass leads to weight gain in women over time if they continue their regular activity patterns and eat healthfully.

Takeaway:

There are many diet and exercise controversies, but the best thing to do is to choose a plan that works for you. If you’re looking for more information on how to do this, try reading books by diet experts like Dr. James O’Keefe or Dr. John Ratey.

If you want some help figuring out what works best for your body type and lifestyle, talk with a nutritionist who has experience working with different types of people (like me!).

Conclusion

I hope that you have found this article helpful, and that it has helped you understand the dietary and exercise controversies. If you have any questions or comments about these topics please feel free to leave them below!

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