Assignment: Cognitive Therapy and Its Approaches Research

Psychotherapy is a professional way of counseling and treatment of stress related behavior and emotions of human beings. In the recent past, the demand for brief therapy has been on the rise. This has prompted the introduction of cognitive therapy.

Cognitive therapy is a structured psychotherapy with well laid strategy and goal oriented. Cognitive therapy is widely practiced in the US. It has majorly concentrated on human behavior. Cognitive therapy ensures one gets in depth treatment and utilizes the therapy maximally (Crisp & Turner, 2010).Cognitive Therapy and Its Approaches Research

Permalink: https://collepals.com//assignment-cogni…roaches-research/

The approaches used in this therapy are quite different from the other therapy. It mostly engages the patient in oral interviews. With continuous interviews, it enables the Psychiatrist to overcome patients’ resistance to the therapy. In depth treatment gives tremendous therapeutic results assuring that the patient is in the road to full recovery soon.

The driving factor of cognitive therapy is the goal oriented sessions that keep both patient and doctor focused to assure the patient is well treated. A highly significant approach is by goal setting, which involves balancing of the structure and flexibility. The doctor gets the overview of the situation then outlines the core components of cognitive therapy to be employed to the patient (Davies, Banyard, Norman & Winder, 2010).Cognitive Therapy and Its Approaches Research

The basic approach by most Psychiatrists is to change certain part of one’s lifestyle, and this in turn, will transform the whole system of this person. This is particularly significant since it ascertains the positive developmental behavior of the patient. Emotions, behavior and physiology, are connected factors in human life. Any change in a single factor affects the others.

The Psychiatrist assesses the strength and weaknesses of the patient and tackles the problem he has by strengthening his weakness. The Psychiatrist also continues this assessment with time cause as the sessions continues, time the patient’s lifestyle transforms as well. The doctors should always be understanding and emphatic to the patient.

Disorders Appropriate for This Therapy

Cognitive therapy helps to treat a number of psychological disorders. The main psychological disorder treated by this therapy is trauma. Here, it concentrates towards trauma behavioral change. Emphasis is mainly on observable changes in behavior and emotions. The psychiatrist assesses the patient’s symptoms and draws suitable remedy. The patient receives mind transformation to make him forget the traumatic experience. It helps the patient to view his/her critical problems as minor problems (Davies et al., 2010).Cognitive Therapy and Its Approaches Research

Another psychological disorder is depression. This therapy helps to ease up the pain of depression. It also assists to kill pessimistic ideas in a patient. The patient slowly regains hope and heightens his/her expectation in life.

Anxiety disorder is also another psychological disorder that cognitive therapy treats. It assists to ease up anxiety relapse in the mind. The therapeutic results make the patient maintain calmness and controls emotions. Rational emotions also fall under the category of psychological disorder treated by cognitive therapy. Similarly as the treatment of anxiety rational emotion takes the same approach.Cognitive Therapy and Its Approaches Research

Cognitive therapy has also proven to ease up impulse control disorder. The psychiatrists assist the patient in anger management and anger control. This is normally triggered by depression and excessive stress. It leads to the victim engaging in violence activity over petty issues (Davies et al., 2010).

Stress management is also another crucial focus for cognitive therapy. Stress that is mainly caused by relationship issues, work, and economic problems are better handled through cognitive therapy. This ensures the patient behavior transforms altogether, and betters his/her skills and social status.Cognitive Therapy and Its Approaches Research

MORE INFO 

Cognitive Therapy and Its Approaches Research

Introduction

Cognitive therapy is a type of psychotherapy that aims to help people learn how to change their negative thoughts and behaviors. The theory of cognitive therapy was developed by Aaron Beck in the 1970s, and it has been used for many years and has become a popular form of treatment for anxiety, depression, and other mental health problems.

Ideas of the theory

The theory of cognitive therapy was first developed by Aaron Beck in the 1960s. It is based on the idea that emotional disorders can be caused by faulty ways of thinking, which are then reflected in behavior. The theory also states that these faulty ways of thinking can be changed through psychotherapy and other forms of treatment.

Cognitive therapy is a type of psychotherapy that focuses on helping patients identify their biases and changing them to improve their lives. It uses a three-step process: identify your biases, challenge them with evidence from reality (i.e., facts), then apply new information to change your behavior or thought patterns.[2]

There are two types of cognitive approaches: traditional (also referred as rational) or irrational.[3] In traditional cognitive therapy, patients learn how to think more rationally so they can make better decisions about their lives; in irrational approaches such as psychoanalysis or behavioralism focus only on emotions without addressing logical thinking skills.[4]

Assumptions

Cognitive therapy is a form of treatment that uses the relationship between the therapist and patient to help people learn how to think differently. The goal of cognitive therapy is to help patients become aware of their thoughts, feelings, and behaviors so they can change them for the better.

This approach involves two main principles: first, that everyone has control over his or her own experience; second, that each person has an innate ability to solve problems through thought alone (without external intervention). The therapist works with you as partners in order to achieve these goals together—you will learn more about yourself than anyone else could teach you!

Methods of treatment

Cognitive therapy is a form of psychotherapy that focuses on the present and future. The therapist helps a patient to identify and change maladaptive thinking. Cognitive therapists believe that people can be helped by actively changing their thoughts, feelings, beliefs and behaviors rather than just accepting them as they are.

In order to do this effectively, cognitive therapists use specific techniques such as:

• The use of homework assignments to help you understand how your thoughts impact your life in ways that may be difficult for you to see at first glance (e.g., “I’m feeling down today because…”)

Cognitive therapy is a popular and effective method of therapy.

Cognitive therapy is a popular and effective method of therapy. It is based on the idea that thoughts, feelings, and behaviors are all connected. This approach can be used to treat depression, anxiety disorders, and other mental health problems.

The first major breakthrough in developing this form of treatment occurred when Aaron Beck developed his cognitive model for depression in 1967 through research at the University of Pennsylvania Hospital. This model has been tested extensively over time by Drs Paul Eberle & Edward Shapiro (1986), who found it superior to other treatments in terms of its ability to help patients gain insight into negative thought patterns that led them into their depressive episodes; Drs Robert Leahy & Jonathan Abramowitz (2002), who found it superior when compared with older forms like psychoanalytic psychotherapy or social pressure theories; Drs Joel Paris & Thomas Dixon (2005), who demonstrated how examining positive thinking patterns could lead one out more easily from an anxious state while still being mindful enough not only about negative thinking but also about positive ones

Conclusion

Cognitive therapy is a popular and effective method of therapy. The thought process of cognitive therapy is that if you can identify the negative thinking patterns that are present in your life, you can change them and make yourself happier. This idea was first proposed by Aaron T. Beck who based his theories on many years of research into this topic with other psychologists such as Albert Ellis, David Burns and myself!

Collepals.com Plagiarism Free Papers

Are you looking for custom essay writing service or even dissertation writing services? Just request for our write my paper service, and we'll match you with the best essay writer in your subject! With an exceptional team of professional academic experts in a wide range of subjects, we can guarantee you an unrivaled quality of custom-written papers.

Get ZERO PLAGIARISM, HUMAN WRITTEN ESSAYS

Why Hire Collepals.com writers to do your paper?

Quality- We are experienced and have access to ample research materials.

We write plagiarism Free Content

Confidential- We never share or sell your personal information to third parties.

Support-Chat with us today! We are always waiting to answer all your questions.