Assignment: Increased Cholesterol Levels Essay Assignment: Increased Cholesterol Levels Essay Which of the following foods will most likely contribute to increased blood cholesterol levels? Explain your answer. Eggs Shrimp Bacon Oysters Cholesterol is a necessary evil. Cholesterol is a fatlike, waxy substance mainly produced in the liver but can also get from animal and milk products in the diet. Considered a steroid, a lipid and an alcohol, cholesterol has so many functions in the human body that are unavoidable. Cholesterol are of two types which include good cholesterol and bad cholesterol. You may be wondering what all the confusion is about good and bad cholesterol. Is good cholesterol really good or is it just a ?not-so-bad form of cholesterol that isnt as problematic as bad cholesterol? It is actually the first one. ?Good? cholesterol has useful qualities and is not merely less ?bad.? We need to understand properly about the good and bad cholesterols to maintain healthy body without high blood cholesterol. Bad cholesterol is otherwise called as LDL(Low Density Lipoprotein) and good cholesterol is otherwise called as HDL(High Density Lipoprotein). More amount of cholesterol in your blood is called high blood cholesterol. It can be problematic. It increases your chances of having fatal health problems. The primary risk factors associated with high blood cholesterol are obesity, poor diet and lack of exercise. Assignment: Increased Cholesterol Levels Essay ORDER INSTRUCTION-COMPLIANT PAPERS HERE Obesity is now a common problem among all age groups of people. Having overweight increases your risk of having high blood cholesterol. Those ones with a high body mass index (BMI) used to have lower levels of ?good HDL and higher levels of ?bad LDL cholesterol and triglycerides than people of normal weight. The presence of more LDL cholesterol in blood is not good for health and it may results in fatal health problems. We should be always aware about the bad LDL cholesterol level in our blood. According to researchers across the world high blood cholesterol can be controlled by maintaining proper body weight and obese people are more prone to high blood cholesterol. Family history also plays a major role in relation between obesity and high blood cholesterol. The risk rises if anyone has the family history of high blood cholesterol. Those people with more fat around their belly and hip area have more chance for getting high blood cholesterol. We should control our body weight to reduce the chances to get high blood cholesterol and related fatal health problems. Now a days most of the people never care about their diet. People of all age groups are fond of fatty junk foods. These so called mighty junk fast foods increases the chances of high blood cholesterol and may lead to serious health problems. Eating cholesterol and saturated fat increases bad cholesterol levels in the blood. Research shows that the quantity and type of fat intake can affect blood cholesterol levels. Dietary fat especially Trans and saturated fats, may raise blood cholesterol levels. Replacing some saturated fats with polyunsaturated and monounsaturated fats (especially olive and canola oil) also can help lower blood cholesterol. Dietary cholesterol can raise blood cholesterol but generally is not as important as saturated fat and total fat in the diet. Anyway we should reduce the over consumption of fatty foods to avoid high blood cholesterol. We should rely on balanced diet to keep us healthy. Exercise is very essential in our day to day life because proper exercise make us healthy and free from diseases. Researchers arent entirely sure how exercise lowers cholesterol, but they are beginning to have a clearer idea. ?Lots of people, even lots of doctors, assume that exercise lowers cholesterol,? says Amit Khera, MD, director of the University of Texas, Southwestern, Medical Centers Program in Preventive Cardiology. ?But until recently, most of us werent sure just what the connection was.? One way exercise can help lower cholesterol is by helping you lose ? or maintain ? weight. Being overweight tends to increase the amount of low-density lipoprotein (LDL) in your blood. Part of the confusion about the effect of exercise on cholesterol stems from the fact that most early cholesterol studies focused on both exercise and dietary changes, making it hard to tease out which of these factors was actually making the difference. But recent studies have more carefully examined the effect of exercise alone, making it easier to evaluate the relationship between exercise and cholesterol. We all should do proper exercise and workouts to maintain proper body health. The above mentioned are the risk factors related to high blood cholesterol. We should follow healthy lifestyles to reduce our chances to get high blood cholesterol . Sometimes high blood cholesterol may become dangerous to our life. Modern dietary habits and lack of physical activities made us more prone to high blood cholesterol and its after effects. III. Need Screening III.1 Disease State Fundamentals A. Normal Physiology: Cholesterol is created in the liver for several body purposes such as creating and taking care of cellular membranes, also for hormone and vitamin construction. The liver constructs three- fourths of the total cholesterol in the body. The brain is also in need of cholesterol and produces some of the cholesterol it needs. However, the remaining amount of cholesterol required is obtained from the food eaten. The cholesterol is absorbed via the small intestine. There are two types of cholesterol; LDL and HDL. LDL or low density lipoprotein is more fatty is used for the development of cellular membranes, vitamins, and hormones. Normal LDL levels in the blood are 90 mg/dL. HDL or high density lipoprotein consist of more protein than LDL. HDL primary function is to collect extra cholesterol pieces and take it back to the liver for later use. When too much LDL has been released, the HDL is released by the liver and uptakes all extra LDL particles. This prevents any cholesterol from attaching to the artery wall. A certain amount of cholesterol is essential to health, but too much can contribute to disease, heart attacks, and strokes (Jacoby, 310). Cholesterol is a soft, waxy, substance found among the lipids (fats) in the bloodstream (About Cholesterol). It is used to help digest fats (Cholesterol). There are two types of cholesterol. The first one is Low Density Lipoproteins (LDL) and High Density Lipoproteins (HDL) (Cholesterol). LDL cholesterol, also known as the ?bad? cholesterol, builds up and clots bloodstream in the walls of your arteries (Cholesterol). HDL cholesterol, or the ?good? cholesterol, removes LDL cholesterol to the liver where it is metabolized (Cholesterol). There are many different causes of high cholesterol. One of the causes is some diseases and medications (High Cholesterol?). Another cause is a combination of diet and genetic foods (High Cholesterol?). Inactive lifestyle, gaining a lot of weight, and a high fat diet are some other causes to look out for (High Cholesterol?). Also, some livers cannot handle even a moderate amount of saturated fat and cholesterol intake well (High Cholesterol?). High intakes of saturated fat and cholesterol are linked to high blood cholesterol, which in turn is linked to increase risk of Coronary Heart Disease (CHD) (Help In?). Increasing levels of cholesterol in the blood are associated with an increased risk of blockage of the arteries (High Cholesterol?). There are many different classifications of displendemias. The Phenotypic Classification of the Hyperlipoproteinemias based upon Serum Electrophoresis are types I, II A, II B, III, IV, V (Cholesterol and?). Type I Hyperlipidemia is characterized by severe elevations of triglycerides in the thousands (Cholesterol and?). Type II A Hyperlipidemia is characterized by elevations of only LDL cholesterol Assignment: Increased Cholesterol Levels Essay Order Now

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Increased Cholesterol Levels

Introduction

High cholesterol levels are one of the major risk factors for cardiovascular disease, which is the leading cause of death in the United States. High cholesterol levels can be caused by many factors, including diet and exercise. In this article, we’ll explore what high cholesterol is, how to test your blood cholesterol levels and what you should do if they’re high.

Causes and Risk Factors

There are several risk factors for high cholesterol. These include:

• Excessive intake of saturated fats, trans fats and cholesterol

• Lack of exercise

• Older age

• Family history of high cholesterol (inherited tendency)

Diabetes can also increase your risk for developing high blood cholesterol levels. Smoking cigarettes increases the chance that you will develop coronary artery disease, which can lead to heart attack or stroke if not treated properly by a doctor. Obesity is another factor that may contribute to your increased levels of LDL (“bad”) cholesterol in your body’s bloodstreams.

Treatment Options

• Dietary modification: The best approach to lowering cholesterol levels is to reduce the amount of dietary fat in your diet.

• Exercise: Physical activity, such as walking or jogging, has been found to help lower LDL cholesterol levels by an average of 10%.

• Medications: There are a number of medications available that can help reduce cholesterol levels; however, they come with side effects and should be used only when prescribed by your doctor.

Increased Cholesterol Levels

High cholesterol levels are a risk factor for heart disease and other health conditions. If you have high cholesterol, it’s important to know that it can also be a symptom of other health problems. For example, having high triglyceride levels (a type of fat) might indicate an underlying problem with your liver or gallbladder.

As with any condition, there are several ways you can improve your cholesterol numbers:

• Diet and lifestyle changes: You may need to make some dietary changes in order to reduce your overall saturated fat intake—and especially if you’re eating too much red meat or processed meats like bacon! This will help lower total fat levels in your diet without affecting how much saturated fat is consumed by each meal. Additionally, cutting down on sugar-laden foods will also help keep blood sugar levels stable so as not to promote overproduction of insulin which leads directly back into increased inflammation within our body’s tissues.”

Methods of decreasing cholesterol levels naturally.

• Eat a healthy diet.

• Exercise regularly.

• Get enough sleep and reduce stress as much as possible, including work-related stress.

If you need to take medication for high cholesterol levels, talk with your doctor or pharmacist about what medications are right for you and how often they should be taken (for example: once every month).

Why are high cholesterol levels a problem?

Cholesterol is a waxy substance that is present in all cells of the body. It’s important for brain and nerve function, as well as the production of hormones such as estrogen and testosterone. When cholesterol levels are too high, it can build up in the arteries and increase your risk of heart disease.

You can prevent and treat high cholesterol levels.

To prevent high cholesterol levels, you can:

• Eat a healthy diet.

• Exercise regularly.

• Take medication if needed.

If your cholesterol is high enough to require medication, you may want to talk with your doctor about adding an LDL-C target range of less than 100 mg/dL (3.4 mmol/L) or putting in place other lifestyle changes that will help lower it further.

Conclusion

If you have high cholesterol, it’s important to work with your doctor to find the best treatment plan for you.

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