Discuss BMI and how to determine a patient's personal Recommended Daily Allowance (RDA)
NR 228 DEVRY UNIT 8 DISCUSSION PAPER NR 228 DEVRY UNIT 8 DISCUSSION PAPER ? NR 228 DeVry Unit 8 Discussion Latest Team Presentations (graded, 25 points) In this unit, one member of your team will be responsible for posting your team presentation to the discussion thread which corresponds with your team. This must be posted by Monday of Unit 8 by 11:59 p.m. mountain time. 1. Critique another team presentation other than your own, and include what the presentation taught you and what is identified in the nutritional analysis. 2. What changes in the presentation would you recommend? Why? 3. Ask questions! Each team is responsible for responding to questions asked of their presentation! Remember to include sources of literature in your posts to back up the statements you make! Remember, we are all about evidence-based practice! This is a short unit, and you still must have at least two posts on 2 different days this unit. The course ends on Wednesday of Unit 8 at 11:59 p.m. mountain time. CLICK HERE TO ORDER YOUR NR 228 DEVRY UNIT 8 DISCUSSION PAPER NR 228 Discussion 2 Latest Personal Food Diary (graded, 25 points) In Units 1, 3, 5, and 7, you will be posting a 24-hour food and activity diary in preparation for the RUA due in Unit 7?Personal Food Diary. Each units discussion will have questions on specific nutritional concepts. In addition to your initial post of the food and activity diary, you will examine one other students diary from a nursing perspective and offer feedback on ways to promote healthy living. Although this discussion has points assigned within the unit, the information contained within the discussions will be applied in the final RUA, which will be a concept map giving a comprehensive view of your individual nutrition and wellness. Using MyPlate.gov, you will be able to observe a snapshot of your personal nutritional habits. After going to MyPlate.gov, you will calculate your BMI; determine your personal Recommended Daily Allowance (RDA) to manage your weight. (Sharing of BMI in the discussion is optional, not required.) Unit 1 will focus on the overall caloric intake during a 24-hour period versus your activities during the same time frame. Using the NR228 24-Hour Personal Food and Activity Diary, fill in your food intake and activity for 24 hours. You will attach this to the discussion, along with your information from MyPlate.gov related to your total intake during this period.
ADDITIONAL INFORMATION;
Introduction
There’s a lot of talk about what “normal” is, but how do we know if someone’s weight seems healthy or unhealthy? What if you’re not sure whether your patient has a healthy BMI (body mass index)? Or perhaps you would like to determine the Recommended Daily Allowance (RDA) of a person who needs help staying on track with their diet and exercise habits.
BMI, or Body Mass Index, is a handy way to test a person’s weight over time.
BMI is the most common way to measure body fatness. It’s calculated by dividing your weight in kilograms by height in meters squared. For example, if you weigh 150 pounds and are five feet tall (1 meter), your BMI would be 27. You can calculate your own BMI using this online calculator: https://www.nhlbisupportcenter/bmi/.
BMI is a handy way to track weight over time because it lets you see how much muscle mass you have on top of all those extra pounds that often creep up on us when we’re not paying attention! If someone has more muscle than fat tissue but still doesn’t look healthy or feel well-nourished, then their body shape may indicate issues with health like being underweight or overweight for their height/weight combination.
BMI numbers can be used to determine whether a person is overweight, underweight, or at a healthy weight.
The Body Mass Index (BMI) is a measure of body fat based on height and weight. It can be used to determine whether a person is underweight, overweight or at a healthy weight.
The BMI is calculated by dividing a person’s weight in kilograms by the square of their height in meters. The result is then converted to an index with a range of 1-30, with 18.5 to 24.9 considered healthy and underweight, 25 to 29.9 overweight and 30 or more obese.
A person’s RDA depends on their age and gender and can be determined by inputting the data into a chart that calculates the number of calories they need per day.
The Recommended Daily Allowance (RDA) is based on age and gender, and can be calculated by inputting the data into a chart that calculates the number of calories each person needs per day to maintain their current weight.
The RDA for adults ages 19-50 is 2,000-2,300 calories per day. For those 51 or older, it’s 1,800-2,000 calories per day; for children ages 0-18 it’s 1,500-1,700 calories per day; women who are pregnant or nursing should consume at least 900 extra calories each day; and men between 18 and 50 years old need about 350 more than this amount.*
Obesity is bad for health and increases risk of heart disease, diabetes and many other illnesses.
Obesity is bad for health and increases risk of heart disease, diabetes, and many other illnesses.
The BMI (Body Mass Index) was developed by Dr. Adolphe Quetelet in 1830 to measure the relative weight of an individual based on height and weight. The BMI scale ranges from underweight to obese with an ideal weight being determined as 19-23 for men or 27-29 for women. Using this method can be useful if you’re trying to determine a patient’s personal RDA; however, it isn’t perfect at measuring body fat percentage because it doesn’t account for muscle mass or bone density—which can affect how much weight someone carries around their midsection.
For example: If you have a lot of muscle but not enough fat stored underneath your skin then your body might appear thinner than others with similar amounts of fat mass but more muscle mass around their waistlines!
Other factors are also important and an obese person may still be relatively healthy if other factors, like blood pressure, are good.
Other factors are also important and an obese person may still be relatively healthy if other factors, like blood pressure, are good.
A BMI of 30 or higher is considered obesity for women of childbearing age (15-44 years old). For men the cut off is 35. Obesity increases your risk of heart disease and diabetes but not all people with high BMIs will develop these conditions. However you should check your blood pressure and cholesterol levels regularly if you are overweight or obese because they can change over time as weight increases.
People who are underweight may also have health problems and recommendations such as increasing daily caloric intake may be made.
A person’s RDA depends on their age and gender and can be determined by inputting the data into a chart that calculates the number of calories they need per day. BMI numbers can be used to determine whether a person is overweight, underweight, or at a healthy weight.
The recommended daily allowance (RDA) for adults ranges based on age and gender:
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Children aged 5–18 years: 1,600 calories per day
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Adults aged 19–50 years: 2,000 calories per day
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Adults over 50 years old: 2,400 calories per day
It is important to monitor BMI over time to ensure weight does not become a factor in poor health.
BMI is a useful tool for assessing weight over time. The BMI Calculator can be used to determine whether someone is overweight, underweight or at a healthy weight.
BMI numbers can also be used to determine whether a person is overweight, underweight or at a healthy weight.
Helping people keep their weight in check can be challenging but easy-to-use tools like BMI can help make it easier
The BMI is a simple way to measure body fat. It’s not the only factor you should consider when determining your health, but it’s a useful tool that can help you and your loved ones keep the weight on.
BMI stands for “body mass index.” It’s calculated by dividing your weight in kilograms by height in meters squared (kg/m2). For example, someone who weighs 75 pounds would have a BMI of 25 kg/m2; this means that person has 20% body fat (0.8). However, there are some limitations with using this measure as an indicator of health risk:
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Not all people with high BMIs are unhealthy some healthy people may have higher BMIs than others! This doesn’t mean that having a low BMI is bad or unhealthy it just means those who’ve been told their numbers fall into certain categories need to be closely monitored closely by their doctor before making any changes in diet or exercise habits.* For example, athletes typically have higher BMIs due to muscle growth during training sessions; however they do need special attention from trainers before any changes can take place.* Children also tend not fluctuate very much once they’ve reached adulthood because they haven’t reached puberty yet (meaning there aren’t many hormones involved) so these types of changes make little difference overall.* Adults over age 65 rarely experience significant increases in muscle mass due aging process so these individuals shouldn’t worry too much about increasing their strength levels through regular workouts unless prescribed otherwise by their doctors.
Conclusion
BMI is an easy way to assess weight and it can be used by anyone, even children. It is important to monitor BMI over time to ensure weight does not become a factor in poor health. While people who are underweight may also have health problems and recommendations such as increasing daily caloric intake may be made, it is possible that they still be relatively healthy if other factors, like blood pressure, are good.
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