Nutrients that contribute to bone health
NR 228 DEVRY UNIT 4 DISCUSSION PAPER NR 228 DEVRY UNIT 4 DISCUSSION PAPER ? NR 228 DeVry Unit 4 Discussion Latest Bone Health (graded, 25 points) Mrs. Law, a 77-year-old female, is at home recovering from surgery that she had after falling and breaking her hip 5 days ago. She lives with her husband, Dean, who helps to care for her. Mrs. Law is a former smoker and has a past medical history of hypertension and hyperlipidemia. You are the visiting nurse, assigned to check on her postoperative progress. You ask the client how she is feeling, do an assessment, and inquire as to what she has eaten over the past 24 hours. Mrs. Law states that she has ?No pep, no appetite, has been taking her pain medication as prescribed (every 4 hours?but not real helpful!), cannot sleep well, doesnt feel much like walking, except for to the bathroom, and has been unable to move her bowels for several days.? CLICK HERE TO ORDER YOUR NR 228 DEVRY UNIT 4 DISCUSSION PAPER Breakfast: Two glazed doughnuts, coffee (black) Lunch: Tossed salad with oil and vinegar, diet soda Dinner: Tomato soup, 1 cup; four soda crackers; and red homemade wine Snack: Pretzels, diet soda What nutrients that contribute to bone health are missing in Mrs. Laws diet? What other dietary concerns do you have? Is Mrs. Law getting the appropriate amount of vitamins and minerals for her age and current condition? Why or why not? NR 228 Discussion 2 Latest Personal Food Diary (graded, 25 points) In Units 1, 3, 5, and 7, you will be posting a 24-hour food and activity diary in preparation for the RUA due in Unit 7?Personal Food Diary. Each units discussion will have questions on specific nutritional concepts. In addition to your initial post of the food and activity diary, you will examine one other students diary from a nursing perspective and offer feedback on ways to promote healthy living. Although this discussion has points assigned within the unit, the information contained within the discussions will be applied in the final RUA, which will be a concept map giving a comprehensive view of your individual nutrition and wellness. Using MyPlate.gov, you will be able to observe a snapshot of your personal nutritional habits. After going to MyPlate.gov, you will calculate your BMI; determine your personal Recommended Daily Allowance (RDA) to manage your weight. (Sharing of BMI in the discussion is optional, not required.) Unit 1 will focus on the overall caloric intake during a 24-hour period versus your activities during the same time frame. Using the NR228 24-Hour Personal Food and Activity Diary, fill in your food intake and activity for 24 hours. You will attach this to the discussion, along with your information from MyPlate.gov related to your total intake during this period.
ADDITIONAL INFORMATION;
Introduction
A diet rich in vitamins, minerals and other nutrients can help you maintain a healthy bone density as you age. The following nutrients are key to building strong bones:
Calcium
You may already know that calcium is a mineral that’s essential for building and maintaining strong bones. But did you know that calcium is also important for muscle contractions, blood clotting, and nerve conduction?
Calcium is found in dairy products like milk and cheese as well as some non-dairy foods such as kale. Calcium from these sources can be easily absorbed by your body because they contain natural phosphate salts (a form of phosphorus) which help to bind with the calcium in your digestive system. These phosphate salts then carry the food through your digestive tract until it reaches your small intestine where undigested nutrients are absorbed into your bloodstream through tiny vessels called lymphatic vessels.* This means that if you want to get enough calcium into each meal or snack without relying on fortified foods like cereal bars or orange juice cups—you’ll need at least one serving per day!
Vitamin D
Vitamin D is essential for bone health. It helps the body absorb calcium, which is important for strong bones and teeth. Vitamin D can also be found in certain foods, such as salmon, tuna fish or eggs. You may have heard that you need to spend long hours outside getting enough sun exposure to produce vitamin D—but this isn’t true! In fact, your body naturally produces vitamin D when you’re exposed to sunlight on a regular basis (1).
The recommended daily intake of vitamin D varies depending on age and gender: 80 IU/day for infants aged 6 months–12 months; 200 IU/day per week thereafter; 400 IU/day by adulthood (2). However if you don’t get enough sunlight then it’s recommended that you take supplements too – especially if living somewhere where there isn’t much natural light during winter months such as northern hemisphere countries like Canada & US
Magnesium
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Magnesium is an essential mineral that plays a vital role in over 300 enzyme reactions throughout the body. It helps maintain healthy bones by helping to form them through its role in bone formation, as well as supporting healthy blood sugar levels and heart health.
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Magnesium is found in many foods, including dark green leafy vegetables such as spinach and kale; legumes (e.g., lentils); nuts like almonds; whole-grain cereals; dairy products such as yogurt or cheese; fish like salmon or sardines
and even chocolate. However, the majority of people don’t get enough magnesium in their diet and thus can benefit from magnesium supplementation.
Potassium
Potassium is an electrolyte and helps maintain fluid balance in the body. It also plays a role in regulating blood pressure, which can be helpful for maintaining heart health.
Potassium is found in fruits, vegetables, nuts and beans. You may find it in supplements as well as foods you eat regularly or at least once per day if you’re not eating enough potassium-rich foods on your own diet plan.
Potassium is an electrolyte and plays a role in regulating blood pressure, which can be helpful for maintaining heart health. You may find it in supplements as well as foods you eat regularly or at least once per day if you’re not eating enough potassium-rich foods on your own diet plan.
Vitamin K
Vitamin K is important for blood clotting. The vitamin can be found in leafy green vegetables, broccoli, and asparagus. Vitamin K is also found in meat and dairy products (like cheese).
Vitamin K2 is the second form of vitamin K. It can be found in meat and dairy products, as well as fermented foods like natto (a Japanese dish).
If you’re a vegetarian or vegan, you can get vitamin K2 from eating meat and cheese.
A diet with lots of fruits and vegetables can provide all the nutrients you need to keep your bones healthy as you age.
A diet with lots of fruits and vegetables can provide all the nutrients you need to keep your bones healthy as you age. The best sources of calcium are dairy products, leafy green vegetables and tofu. The best sources of vitamin D are fatty fish, eggs and fortified milk products like yogurt or cheese.
You can also get vitamin D from exposure to sunshine. If you don’t like fish, eggs or yogurt, talk with your doctor about taking a vitamin D supplement.
Conclusion
The key takeaway from this article is that healthy bone health requires a balance of nutrients. Calcium is crucial to bone formation and maintenance, but too much can be bad for your teeth and bones. Vitamin D is important for the absorption of calcium across your digestive system and helps prevent osteoporosis. Magnesium plays an important role in bone health because it affects how much calcium enters cells through ion channels called ion channels (more on those later). Potassium also plays a role in keeping your blood pressure low by regulating water levels inside cells.
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