NSG 4055 Week 4 Discussion

Respond to one of the following questions:

Review the Healthy People 2020 objectives for the older adult.Of the objectives listed for the older adult, which do you feel is most important? Be sure to include examples and references to support your response.

There are several vulnerable populations that have a chronic illness (older; homeless; and lesbian, gay, bisexual, and transgender populations) that face challenges when it comes to care.Choose one vulnerable population and discuss what can be done to help alleviate these challenges.

ADDITIONAL DETAILS 

Healthy People 2020 objectives for the older adults

Introduction

The Healthy People 2020 (HP2020) objectives for older adults are a national set of healthy behaviors that help them live longer, healthier lives.

The HP2020 objectives are based on the research and recommendations of experts across federal agencies, including the Centers for Disease Control and Prevention (CDC), National Academy of Medicine (formerly Institute of Medicine), Surgeon General’s Office, and AHRQ. In addition to helping individuals improve their health by adopting healthier lifestyles, these behaviors also save money through reduced healthcare costs associated with preventable chronic diseases.

Improve sleep quality and duration.

It’s important to get enough sleep. Sleep is an essential part of healthy living, as it helps the body heal and recover from stress, improves cognitive function and memory, supports emotional well-being, maintains physical health and boosts your immune system.

Sleep also plays an important role in keeping you safe from injury or illness. For example:

• Sleep helps your body repair itself after exercise by strengthening muscles and bones;

• When you’re tired during the day or at night (when your circadian rhythm regulates), it’s easier for doctors to detect illnesses such as cancer;

• Lack of sleep increases risk of car accidents because drivers are less alert while driving under normal conditions—but even worse if they’re sleepy while behind the wheel!

Prevent falls.

The following recommendations can help you prevent falls:

• Exercise regularly. This is one of the best ways to keep your bones strong and healthy, which will help keep you from falling when you are older. It’s also important for heart health, mental well-being, and sleep quality. Make sure to get enough aerobic exercise each day—30 minutes at least five times per week is recommended—to reap these benefits!

• Get good lighting in your home or apartment so that people with disabilities can see what they’re doing more easily (and avoid tripping over things). If there isn’t enough lighting in an area where someone needs some assistance walking around safely (such as on stairs), install artificial lights like wall sconces near those areas so someone doesn’t feel completely out of sight by themselves during nighttime hours (or any other time).

• Wear appropriate footwear when going outside; this includes shoes with nonskid soles such as sneakers instead of rubber-soled boots because they’ll slip off wooden planks easier than plastic ones do! Also make sure there aren’t any cracks or holes in them either! If possible try wearing moccasin style shoes instead so no matter how long it rains outside all day long your feet won’t get wet inside them either way either which would lead us straight back into another problem altogether…more heat retention within these kinds…

Increase the proportion of older adults who engage in regular aerobic physical activity.

To increase the proportion of older adults who engage in regular aerobic physical activity, you should:

• Recommendations for aerobic physical activity

• Increase the amount of time you spend doing aerobic physical activity. For example, if you currently walk for 30 minutes three times per week, add an additional 20 minutes each day (for a total of 45 minutes). This may be difficult if your schedule does not allow this type of exercise or if it is not something you enjoy doing. If so, consider trying other forms of exercise instead—such as swimming or biking—or combining different types of activities into one workout session. For example, do two 10-minute intervals (such as walking and riding a stationary bike) before working out longer at home on an elliptical machine or treadmill ramped up to high intensity levels.*

• Increase intensity by increasing distance traveled while exercising at moderate speeds (about 1 mph above normal walking pace). Doing so will help improve cardiovascular health by improving blood flow throughout the body.*

• In addition to increased participation rates among older adults who are physically active on their own terms and settings unique to their circumstances; recent research suggests that living alone has been linked with decreased access to social support networks which may explain why some individuals may choose not participate in these activities due primarily but not exclusively due lack thereof

Adopt a healthy weight.

• Determine your healthy weight.

• Losing weight.

• Maintaining your weight.

• Preventing weight gain

Adopt a healthy eating pattern.

Adopt a healthy eating pattern.

The Healthy People 2020 objectives for the older adults include adopting a healthy eating pattern that includes: eating a variety of foods, including fruits and vegetables; choosing low-fat dairy products instead of high fat ones; limiting intake of sodium (salt) to no more than 2,300 milligrams per day; eating at least five servings of grains daily (which may include whole grain breads); selecting lean meats, poultry and fish as well as substituting lower fat versions if necessary; limiting intake of red meat to one portion per week (excluding organ meats).

Stop smoking and vaping.

Smoking and vaping are bad for your health. Smoking is the leading cause of preventable death in the US, killing nearly half a million Americans each year and costing $300 billion in direct medical costs. Vaping has become increasingly popular among youth as an alternative to smoking cigarettes, but it is not safe: e-cigarettes contain nicotine and other chemicals that can cause cancer and other diseases.

To quit smoking or vaping:

• Talk with your doctor about options like patches, gum or lozenges that may help you cut back on cigarettes or vapes without having to give them up completely. You may also want to consider joining smoke-free homes by signing up for programs offered by employers at work locations where they are permitted (such as offices).

Follow guidelines for flu and pneumonia shots.

You should get a flu shot every year. It’s recommended that everyone over 6 months of age get a flu shot, even if you have been vaccinated before.

If you’re at high risk for pneumonia and want to be sure that you don’t develop it, talk with your doctor about whether or not it’s safe for you to get a pneumococcal vaccine (also called PCV13). The vaccine protects against 13 strains of pneumococcus bacteria that can cause serious bacterial infections like pneumonia in adults and children over 2 years old who are at high risk.

Both the pneumococcal vaccine and the seasonal flu shot are safe during pregnancy as long as they’re given within 1 month after becoming pregnant—and they may prevent stillbirths if given within 28 days after conception

Receive colorectal cancer screening tests if appropriate for your age and gender.

If you’re over age 60, the best way to screen for colon cancer is with a colonoscopy. The test is performed under sedation and uses small cameras that take pictures of your digestive tract.

Other tests include:

Fecal occult blood test (FOBT) – An easy way to check if you have an abnormal amount of stool in your rectum or colon. It can be done at home using special testing kits. It’s useful in people who are new to screening or haven’t had a FOBT in years because it gives information about whether there might be something wrong with their bodies before they get sicker later on down the line as well as identify risk factors early on so that treatment options can be made available sooner rather than later;

Sigmoidoscopy – A visual exam inside one’s rectum;

Barium enema- An imaging procedure that involves inserting barium into the lower bowel via an enema tube inserted into one’s anus; this allows doctors to see where food has passed through during digestion which helps them determine what type specific dietary changes would benefit patients most effectively based upon each person’s unique needs based on age groupings etcetera..

The Healthy People 2020 objectives are set to improve the health of Americans

Healthy People 2020 objectives are set to improve the health of Americans. The objectives are set by the US Department of Health and Human Services, and they’re divided into 10 categories:

• Reduce disability by at least 50 percent, compared with projected levels in 2020

• Reduce deaths from alcohol-related causes by 50 percent (from 2014)

• Increase the proportion of people who achieve normal blood pressure levels

• Increase the proportion who have low cholesterol levels

Conclusion

The Healthy People 2020 objectives are set to improve the health of Americans. By following these guidelines, you can be sure that you’re doing your part to make America healthier for future generations.

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