NSG 6005 Week 2  Assignment 1 Discussion

Select one of the two questions from the discussion questions listed below .By Week 2, Day 3, respond to the selected discussion question and submit your response to this Discussion Area .

Be sure to respond to the question using the lessons and vocabulary found in the reading .Justify your answers using examples and reasoning .Support your answers with examples and research and cite your research using APA format .

Start reviewing and responding to the postings of your classmates as early in the week as possible .Respond to at least two of your classmates’ posts .Participate in the discussion by asking a question, providing a statement of clarification, providing a point of view with a rationale, challenging an aspect of the discussion, or indicating a relationship between two or more lines of reasoning in the discussion .

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Discussion Question 1

Many patients ask for nonprescription medications to use for various health problems, such as insomnia, depression, pain, memory, and anxiety .Select one patient complaint (for example, insomnia) and review the major herbs that have been recommended for treatment .Go to the South University Online Library and locate at least one peer-reviewed research article designed to study the effects of one of these substances .Describe the study and results and explain how this would influence your action as an APN .

SAMPLE ANSWER

Nonprescription medications for Insomnia

Introduction

If you have insomnia, you’re not alone. An estimated 30 to 40 percent of adults have difficulty sleeping at least occasionally, and 10 to 15 percent have chronic insomnia. If you’re looking for relief, there are a number of nonprescription medications that can help. Here’s a look at some of the most popular options.

Natural remedies for insomnia

There are many natural remedies for insomnia that can help you get the rest you need. Some of these home remedies include:

• Herbal teas: Chamomile, passionflower, and lavender tea are all great options for promoting sleep.

• Aromatherapy: Certain essential oils (such as lavender) can be very calming and relaxing, making them perfect for use before bedtime.

• relaxation techniques: things like yoga, meditation, and deep breathing can all help to ease your mind and body into a state of relaxation, making it easier to fall asleep.

If you’re struggling with insomnia, give one or more of these natural remedies a try – you may be surprised at how well they work!

Over-the-counter medications for insomnia

There are several types of over-the-counter (OTC) medications that can be used to treat insomnia. The most common and effective type of OTC medication for insomnia is antihistamines. Antihistamines work by blocking the histamine receptor, which helps to reduce anxiety and promote sleep.

Some common OTC antihistamines include diphenhydramine (found in Benadryl), doxylamine (found in Unisom), and hydroxyzine (found in ZzzQuil). These medications can be taken orally or rectally (suppositories), and they typically start working within 30 minutes.

While antihistamines are generally safe and effective, they can cause side effects such as dry mouth, dizziness, and urinary retention. If you experience any of these side effects, it’s important to speak with your doctor about whether or not an OTC medication is right for you.

When to see a doctor for insomnia

If you have trouble falling asleep or staying asleep most nights and it’s interfering with your life, make an appointment to see your doctor. Insomnia can be a symptom of another health problem. Your doctor will ask about your sleep habits and medical history. He or she may also do a physical exam and order tests, if needed.

Conclusion

There are a number of nonprescription medications that can be effective for treating insomnia. If you’re struggling to get a good night’s sleep, talk to your doctor about whether one of these options might be right for you. With the help of medication, you can finally get the restful sleep you need and start feeling like yourself again.

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