You will analyze your report using the information from NutritionCalc document. ?o Refer to your All Daily Report from NutritionCalc. On the MyPlate Report, you will see Intake vs. R
You will analyze your report using the information from NutritionCalc document.
o Refer to your All Daily Report from NutritionCalc. On the MyPlate Report, you will see Intake vs. Recommendation. § Take a look at either the fruit or vegetable category. § Explain why underconsumption of this food group can be a concern for well-being. § Discuss how this food group functions in relation to health. § Identify and discuss two specific nutrients found in this food group. What health issues or symptoms can arise if these nutrients are missing from the diet? § Compare and contrast your intake vs. the recommendation. • How do you plan to increase your consumption if necessary?
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I've already completed the Nutrition Calculations
All Daily Reports
Profile Info
Personal: Jillian Female 34 yrs 5 ft 9 in 264 lb
Day(s): 2023 Oct 26, Oct 27, Oct 28
Activity Level: Sedentary
BMI: 39.0
Weight Change: Lose 2 lb per week
(Strive for an Active activity level.)
Normal is 18.5 to 25.
Best not to exceed 2 lbs per week.
A variety of reports and information combined into one document.
Recommendations The Recommendations Report lists the recommended daily nutrient intake for a person based on the information entered. Often referred to as the DRI (Dietary Reference Intake).
Nutrient Healthy Range Notes
Basic Components
Calories 1,628.0
Protein (g) 95.8 10% – 35% of Calories (adults 19-70 yrs) *~
Carbohydrates (g) 224.0 45% – 65% of Calories (adults 19-70 yrs) *
Added Sugar (g) 20.3
Dietary Fiber (g) 22.8
Fat (g) 50.6 20% – 35% of Calories (adults 19-70 yrs) *
Saturated Fat (g) 16.3 Less than 10% of Calories +
Mono Fat (g) 18.1
Poly Fat (g) 16.3
Cholesterol (mg) 300.0 Less than 300 mg per day ^
Water (g) 2,700.0
Vitamins
Vitamin A – RAE (mcg) 700.0 Do not exceed 3000 mg *
Vitamin B1 – Thiamin (mg) 1.1
Vitamin B2 – Riboflavin (mg) 1.1
Vitamin B3 – Niacin Equivalents (mg) 14.0
Vitamin B6 (mg) 1.3 Do not exceed 100 mg *
Vitamin B12 (mcg) 2.4 Over 50 should take a supplement *
Vitamin C (mg) 75.0 Do not exceed 2000 mg *
Vitamin D – mcg (mcg) 15.0 Do not exceed 100 mcg *
Vitamin E – Alpha Tocopherol (mg) 15.0 Do not exceed 1000 mg *
Folate – DFE (mcg) 400.0 Women of child bearing age should take a supplement *
Minerals
Calcium (mg) 1,000.0 Do not exceed 2500 mg *
Iron (mg) 18.0 Do not exceed 45 mg *
Magnesium (mg) 320.0 Do not exceed 350 mg by supplement *
Phosphorus (mg) 700.0 Do not exceed 4000 mg *
Potassium (mg) 2,600.0
Sodium (mg) 2,300.0 Less than 2300 mg – lower for some people +
Zinc (mg) 8.0 Do not exceed 40 mg *
Sources:
* Dietary Reference Intakes – For Adult 19-70 years, non-pregnant
+ Dietary Guidelines for Americans
^ Reference Daily Intake
~ Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level.
Bar Graph Report The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the dietary intake recommendations.
DRI GoalValueNutrient Percen 0 50 100 150
Basic Components Calories 1,898.00 1,628.0 117 %
Calories from Fat 834.00 456.0 183 %
Calories from SatFat 315.00 147.0 215 %
Protein (g) 61.70 95.8* 64 %
Protein (% Calories) 13.00 24.0* 54 %
Carbohydrates (g) 210.00 224.0 94 %
Carbohydrates (% Calories) 44.20 55.0 80 %
Total Sugars (g) 102.00 ^
Added Sugar (g) 40.90 20.3~ 201 %
Dietary Fiber (g) 9.02 22.8 40 %
Soluble Fiber (g) 0.20
InSoluble Fiber (g) 0.49
Fat (g) 92.70 50.6 183 %
Fat (% Calories) 43.90 28.0 157 %
Saturated Fat (g) 35.00 16.3~ 215 %
Trans Fat (g) 1.44
Mono Fat (g) 6.08 18.1 34 %
Poly Fat (g) 5.00 16.3 31 %
Cholesterol (mg) 210.00 300.0~ 70 %
Water (g) 354.00 2,700.0 13 %
Vitamins Vitamin A – RAE (mcg) 31.40 700.0 4 %
Vitamin B1 – Thiamin (mg) 0.47 1.1 42 %
Vitamin B2 – Riboflavin 0.35 1.1 31 %
Vitamin B3 – Niacin 8.51 14.0 61 %
Vitamin B6 (mg) 0.39 1.3 30 %
Vitamin B12 (mcg) 0.25 2.4 11 %
Vitamin C (mg) 73.60 75.0 98 %
Vitamin D – mcg (mcg) 0.15 15.0 1 %
Vitamin E – a-Toco (mg) 2.27 15.0 15 %
Folate – DFE (mcg) 109.00 400.0 27 %
Minerals Calcium (mg) 407.00 1,000.0 41 %
Iron (mg) 8.63 18.0 48 %
Magnesium (mg) 51.30 320.0 16 %
Phosphorus (mg) 331.00 700.0 47 %
Potassium (mg) 779.00 2,600.0 30 %
Sodium (mg) 3,443.00 2,300.0~ 150 %
Zinc (mg) 1.61 8.0 20 %
Other
Omega-3 (g) 0.30 +
Omega-6 (g) 4.68 +
Alcohol (g) 0.00
Caffeine (mg) 40.50
DRI Goal Key:
Black = Consume at least the DRI goal
Red = Consume less than the DRI goal
* Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level.
^ Total Sugars includes those naturally occuring in food and added sugars.
+ There is no established recommendation for Omega-3 and Omega-6.
Spreadsheet Report The Spreadsheet shows all the values for all nutrients. Nutrients are displayed horizontally, with totals at the bottom of the list.
ItemDay Meal Amount Cals FatCal SatFatCal Prot (g)
Thu 10- 26-2023
Lunch sausage, original vienna, ea4 130.0 108.0 31.5 6.0
soda, cola (USDA: Fast Food) fl-oz12 95.5 0.5 0.0 0.2
potato chips, cheddar & sour ea11 160.0 90.0 13.5 2.0
Dinner pizza, pan, cheese, personal slice1 150.0 54.0 22.5 7.0
soda, Coca-Cola (Coca-Cola) can1 143.9 0.0 0.0 0.0
Snack jerky, beef (FNDDS) cup0.3 123.0 69.1 29.3 10.0
water, Dasani, non-carbonated fl-oz8 0.0 0.0 0.0 0.0
Day Total — 802.4 321.6 96.8 25.1 Fri 10-27- 2023
Breakfas chicken tenders (USDA: Fast ea6 487.8 226.0 40.4 34.6
juice, apple (Minute Maid) btl1 170.0 0.0 0.0 0.0
Lunch sandwich crackers, peanut ea1 140.0 54.0 13.5 3.0
water, Dasani, non-carbonated fl-oz8 0.0 0.0 0.0 0.0
Dinner cheeseburger, bacon, Sonic, ea1 820.0 486.0 180.0 39.0
hash browns, chili cheese med1 520.0 288.0 99.0 12.0
milkshake, vanilla, medium med1 690.0 360.0 261.0 10.0
Snack cheese puffs, flamin' hot ea13 150.0 90.0 13.5 1.0
soda, Coca-Cola (Coca-Cola) can1 143.9 0.0 0.0 0.0
Day Total — 3121.7 1504.0 607.4 99.6 Sat 10- 28-2023
Breakfas sausage patty, pork, frozen, ea1 140.0 121.5 40.5 4.0
grits, white corn, butter, instant indv pkt1 100.0 13.5 4.5 2.0
juice, orange, fresh (USDA) cup1 111.6 4.5 0.5 1.7
Lunch bun, hot dog (USDA) ea2 245.5 31.0 6.7 8.6
soda, Coca-Cola (Coca-Cola) can1 143.9 0.0 0.0 0.0
tortilla chips, spicy nacho ea12 140.0 72.0 9.0 2.0
Dinner biscuit (USDA: Popeyes) ea1 240.6 128.0 62.2 3.6
french fries, cajun (Popeyes) reg1 268.0 126.0 45.0 3.3
fried chicken breast, mild ea1 380.0 180.0 72.0 35.0
Day Total — 1769.6 676.5 240.4 60.3
Average Day Total — 1897.9 834.0 314.9 61.7
ItemDay Meal Carbs (g) Sugr^ (g) SugAdd (g) Fiber (g) Fib-S (g) Fib-I (g)
Thu 10- 26-2023
Lunch sausage, original vienna, 1.0 1.0 0.0
soda, cola (USDA: Fast Food) 24.7 23.1 0.0 0.0 0.0
potato chips, cheddar & sour 15.0 1.0 0.0 1.0
Dinner pizza, pan, cheese, personal 17.0 2.0 1.0
soda, Coca-Cola (Coca-Cola) 40.0 40.0 40.0 0.0
Snack jerky, beef (FNDDS) 3.3 2.7 2.7 0.5
water, Dasani, non-carbonated 0.0 0.0 0.0 0.0 0.0 0.0
Day Total 100.9 69.8 42.7 2.5 0.0 0.0 Fri 10-27- 2023
Breakfas chicken tenders (USDA: Fast 31.1 0.7 2.2
juice, apple (Minute Maid) 41.0 39.0 0.0 0.0
Lunch sandwich crackers, peanut 17.0 3.0 3.0
ItemDay Meal Carbs (g) Sugr^ (g) SugAdd (g) Fiber (g) Fib-S (g) Fib-I (g)
Fri 10-27- 2023
Lunch water, Dasani, non-carbonated 0.0 0.0 0.0 0.0 0.0 0.0
Dinner cheeseburger, bacon, Sonic, 43.0 7.0 2.0
hash browns, chili cheese 47.0 2.0 5.0
milkshake, vanilla, medium 76.0 72.0 0.0 0.0 0.0
Snack cheese puffs, flamin' hot 13.0 1.0 1.0
soda, Coca-Cola (Coca-Cola) 40.0 40.0 40.0 0.0
Day Total 308.0 164.7 40.0 13.2 0.0 0.0 Sat 10- 28-2023
Breakfas sausage patty, pork, frozen, 0.5 0.5 0.0 0.0 0.0
grits, white corn, butter, instant 21.0 0.0 0.0 1.0
juice, orange, fresh (USDA) 25.8 20.8 0.0 0.5 0.2 0.3
Lunch bun, hot dog (USDA) 44.1 6.4 1.6 0.5 1.1
soda, Coca-Cola (Coca-Cola) 40.0 40.0 40.0 0.0
tortilla chips, spicy nacho 16.0 0.0 0.0 1.0
Dinner biscuit (USDA: Popeyes) 24.6 2.1 2.3
french fries, cajun (Popeyes) 32.3 0.3 3.0
fried chicken breast, mild 16.0 0.0 0.0 2.0
Day Total 220.3 70.1 40.0 11.4 0.6 1.5
Average Day Total 209.7 101.5 40.9 9.0 0.2 0.5
ItemDay Meal Fat (g) Fat-S (g) Fat-T (g) Fat-M (g) Fat-P (g) Chol (mg)
Thu 10- 26-2023
Lunch sausage, original vienna, 12.0 3.5 0.0 50.0
soda, cola (USDA: Fast Food) 0.1 0.0 0.0 0.0 0.0 0.0
potato chips, cheddar & sour 10.0 1.5 0.0 0.0
Dinner pizza, pan, cheese, personal 6.0 2.5 0.0 15.0
soda, Coca-Cola (Coca-Cola) 0.0 0.0 0.0 0.0 0.0 0.0
Snack jerky, beef (FNDDS) 7.7 3.3 3.4 0.3 14.4
water, Dasani, non-carbonated 0.0 0.0 0.0 0.0 0.0
Day Total 35.7 10.8 0.0 3.4 0.3 79.4 Fri 10-27- 2023
Breakfas chicken tenders (USDA: Fast 25.1 4.5 0.1 8.7 10.4 86.4
juice, apple (Minute Maid) 0.0 0.0 0.0 0.0 0.0 0.0
Lunch sandwich crackers, peanut 6.0 1.5 0.0 2.0 0.0
water, Dasani, non-carbonated 0.0 0.0 0.0 0.0 0.0
Dinner cheeseburger, bacon, Sonic, 54.0 20.0 2.0 140.0
hash browns, chili cheese 32.0 11.0 0.5 35.0
milkshake, vanilla, medium 40.0 29.0 0.0 135.0
Snack cheese puffs, flamin' hot 10.0 1.5 0.0 0.0
soda, Coca-Cola (Coca-Cola) 0.0 0.0 0.0 0.0 0.0 0.0
Day Total 167.1 67.5 2.6 10.7 10.4 396.4 Sat 10- 28-2023
Breakfas sausage patty, pork, frozen, 13.5 4.5 0.0 25.0
grits, white corn, butter, instant 1.5 0.5 0.0 0.0
juice, orange, fresh (USDA) 0.5 0.1 0.0 0.1 0.1 0.0
Lunch bun, hot dog (USDA) 3.4 0.7 0.0 0.7 1.6 0.0
soda, Coca-Cola (Coca-Cola) 0.0 0.0 0.0 0.0 0.0 0.0
tortilla chips, spicy nacho 8.0 1.0 0.0 0.0
Dinner biscuit (USDA: Popeyes) 14.2 6.9 0.0 3.4 2.6 1.2
ItemDay Meal Fat (g) Fat-S (g) Fat-T (g) Fat-M (g) Fat-P (g) Chol (mg)
Sat 10- 28-2023
Dinner french fries, cajun (Popeyes) 14.0 5.0 0.7 3.3
fried chicken breast, mild 20.0 8.0 1.0 125.0
Day Total 75.2 26.7 1.7 4.2 4.3 154.5
Average Day Total 92.7 35.0 1.4 6.1 5.0 210.1
ItemDay Meal Water (g)A-RAE(mcg) B1 (mg) B2 (mg) B3 (mg) B6 (mg)
Thu 10- 26-2023
Lunch sausage, original vienna, 0.0
soda, cola (USDA: Fast Food) 233.0 0.0 0.0 0.0 0.0 0.0
potato chips, cheddar & sour 0.0 1.2 0.2
Dinner pizza, pan, cheese, personal
soda, Coca-Cola (Coca-Cola)
Snack jerky, beef (FNDDS) 7.0 0.0 0.0 0.0 0.5 0.1
water, Dasani, non-carbonated 236.7
Day Total 476.7 0.0 0.0 0.0 1.7 0.2 Fri 10-27- 2023
Breakfas chicken tenders (USDA: Fast 84.0 5.4 0.2 0.3 14.8 0.8
juice, apple (Minute Maid)
Lunch sandwich crackers, peanut 0.0
water, Dasani, non-carbonated 236.7
Dinner cheeseburger, bacon, Sonic,
hash browns, chili cheese
milkshake, vanilla, medium
Snack cheese puffs, flamin' hot
soda, Coca-Cola (Coca-Cola)
Day Total 320.7 5.4 0.2 0.3 14.8 0.8 Sat 10- 28-2023
Breakfas sausage patty, pork, frozen, 0.0
grits, white corn, butter, instant 0.1 0.2 2.0
juice, orange, fresh (USDA) 219.0 24.8 0.2 0.1 1.0 0.1
Lunch bun, hot dog (USDA) 30.2 25.5 0.5 0.3 3.7 0.1
soda, Coca-Cola (Coca-Cola)
tortilla chips, spicy nacho 0.0 0.0 0.4
Dinner biscuit (USDA: Popeyes) 15.9 38.4 0.3 0.2 1.9 0.0
french fries, cajun (Popeyes)
fried chicken breast, mild
Day Total 265.1 88.7 1.2 0.7 9.0 0.2
Average Day Total 354.2 31.4 0.5 0.3 8.5 0.4
ItemDay Meal B12 (mcg) C (mg) D (mcg)E-Toco (mg) Fola (mcg) Calc (mg)
Thu 10- 26-2023
Lunch sausage, original vienna, 0.0 60.0
soda, cola (USDA: Fast Food) 0.0 0.0 0.0 0.0 0.0 5.2
potato chips, cheddar & sour 6.0 0.0
Dinner pizza, pan, cheese, personal
soda, Coca-Cola (Coca-Cola) 0.0 0.0
Snack jerky, beef (FNDDS) 0.3 0.0 0.1 0.1 40.2 6.0
water, Dasani, non-carbonated 0.0
Day Total 0.3 6.0 0.1 0.1 40.2 71.2
ItemDay Meal B12 (mcg) C (mg) D (mcg)E-Toco (mg) Fola (mcg) Calc (mg)
Fri 10-27- 2023
Breakfas chicken tenders (USDA: Fast 0.3 2.0 0.4 5.7 34.2 30.6
juice, apple (Minute Maid) 81.0 0.0 20.0
Lunch sandwich crackers, peanut 0.0 0.0
water, Dasani, non-carbonated 0.0
Dinner cheeseburger, bacon, Sonic, 4.2 280.0
hash browns, chili cheese 2.4 150.0
milkshake, vanilla, medium 0.0 340.0
Snack cheese puffs, flamin' hot 0.0 0.0
soda, Coca-Cola (Coca-Cola) 0.0 0.0
Day Total 0.3 89.6 0.4 5.7 34.2 820.6 Sat 10- 28-2023
Breakfas sausage patty, pork, frozen, 0.0 10.0
grits, white corn, butter, instant 0.0 40.0 100.0
juice, orange, fresh (USDA) 0.0 124.0 0.0 0.1 74.4 27.3
Lunch bun, hot dog (USDA) 0.2 1.1 0.0 0.2 82.7 126.7
soda, Coca-Cola (Coca-Cola) 0.0 0.0
tortilla chips, spicy nacho 0.0 0.0
Dinner biscuit (USDA: Popeyes) 0.0 0.6 54.6 64.8
french fries, cajun (Popeyes)
fried chicken breast, mild
Day Total 0.2 125.1 0.0 0.9 251.7 328.8
Average Day Total 0.3 73.6 0.1 2.3 108.7 406.9
ItemDay Meal Iron (mg) Magn (mg) Phos (mg) Potas (mg) Sod (mg) Zinc (mg)
Thu 10- 26-2023
Lunch sausage, original vienna, 0.7 590.0
soda, cola (USDA: Fast Food) 0.3 0.0 25.8 5.2 10.3 0.1
potato chips, cheddar & sour 0.4 16.0 20.0 330.0 180.0
Dinner pizza, pan, cheese, personal 310.0
soda, Coca-Cola (Coca-Cola) 0.0 0.0 48.0
Snack jerky, beef (FNDDS) 1.6 15.3 122.1 179.1 535.5 2.4
water, Dasani, non-carbonated 0.0 0.0 0.0 0.0 0.0 0.0
Day Total 3.0 31.3 167.9 514.3 1673.8 2.5 Fri 10-27- 2023
Breakfas chicken tenders (USDA: Fast 1.3 50.4 507.6 671.4 1384.2 1.3
juice, apple (Minute Maid) 0.0 16.8 360.0 30.0
Lunch sandwich crackers, peanut 0.0 85.0 190.0
water, Dasani, non-carbonated 0.0 0.0 0.0 0.0 0.0 0.0
Dinner cheeseburger, bacon, Sonic, 5.4 1260.0
hash browns, chili cheese 2.2 1540.0
milkshake, vanilla, medium 0.0 380.0
Snack cheese puffs, flamin' hot 0.7 300.0
soda, Coca-Cola (Coca-Cola) 0.0 0.0 48.0
Day Total 9.6 67.2 507.6 1116.4 5132.2 1.3 Sat 10- 28-2023
Breakfas sausage patty, pork, frozen, 0.2 245.0
grits, white corn, butter, instant 8.1 340.0
juice, orange, fresh (USDA) 0.5 27.3 42.2 496.0 2.5 0.1
Lunch bun, hot dog (USDA) 3.0 20.2 88.9 107.4 434.7 0.6
ItemDay Meal Iron (mg) Magn (mg) Phos (mg) Potas (mg) Sod (mg) Zinc (mg)
Sat 10- 28-2023
Lunch soda, Coca-Cola (Coca-Cola) 0.0 0.0 48.0
tortilla chips, spicy nacho 0.0 190.0
Dinner biscuit (USDA: Popeyes) 1.5 7.8 185.4 103.8 447.0 0.3
french fries, cajun (Popeyes) 587.0
fried chicken breast, mild 1230.0
Day Total 13.3 55.3 316.4 707.2 3524.2 1.1
Average Day Total 8.6 51.3 330.6 779.3 3443.4 1.6
ItemDay Meal Omega3 (g) Omega6 (g) Alc (g) Caff (mg) MyFrt (cup) MyDry (cup)
Thu 10- 26-2023
Lunch sausage, original vienna, 0.0 0.0
soda, cola (USDA: Fast Food) 0.0 20.6 0.0 0.0
potato chips, cheddar & sour 0.0 0.0 0.0 0.0
Dinner pizza, pan, cheese, personal 0.0 0.0
soda, Coca-Cola (Coca-Cola) 0.0 0.0 0.0 33.6
Snack jerky, beef (FNDDS) 0.1 0.2 0.0 0.0 0.0 0.0
water, Dasani, non-carbonated 0.0 0.0 0.0 0.0 0.0 0.0
Day Total 0.1 0.2 0.0 54.2 0.0 0.0 Fri 10-27- 2023
Breakfas chicken tenders (USDA: Fast 0.4 9.9 0.0 0.0 0.0 0.0
juice, apple (Minute Maid) 0.0 0.0 0.0 0.0 1.7 0.0
Lunch sandwich crackers, peanut 0.0 0.0 0.0 0.0
water, Dasani, non-carbonated 0.0 0.0 0.0 0.0 0.0 0.0
Dinner cheeseburger, bacon, Sonic, 0.0 0.0 0.0 0.9
hash browns, chili cheese 0.0 0.0 0.0 0.5
milkshake, vanilla, medium 0.0 0.0 0.0 0.0
Snack cheese puffs, flamin' hot 0.0 0.0 0.0 0.0
soda, Coca-Cola (Coca-Cola) 0.0 0.0 0.0 33.6
Day Total 0.4 9.9 0.0 33.6 1.7 1.4 Sat 10- 28-2023
Breakfas sausage patty, pork, frozen, 0.0 0.0
grits, white corn, butter, instant 0.0 0.0 0.0 0.0
juice, orange, fresh (USDA) 0.0 0.1 0.0 0.0 1.0 0.0
Lunch bun, hot dog (USDA) 0.2 1.4 0.0 0.0 0.0 0.0
soda, Coca-Cola (Coca-Cola) 0.0 0.0 0.0 33.6
tortilla chips, spicy nacho 0.0 0.0 0.0 0.0
Dinner biscuit (USDA: Popeyes) 0.2 2.4 0.0 0.0
french fries, cajun (Popeyes) 0.0 0.0 0.0 0.0
fried chicken breast, mild 0.0 0.0 0.0 0.0
Day Total 0.4 3.9 0.0 33.6 1.0 0.0
Average Day Total 0.3 4.7 0.0 40.5 0.9 0.5
ItemDay Meal MyGrn (oz eq)
MyVeg (cup)
MyProt (oz eq)
XxFruit XxOCarb XxStarch
Thu 10- 26-2023
Lunch sausage, original vienna, 2.1 0.0 0.0 0.0
soda, cola (USDA: Fast Food) 0.0 0.0 0.0 0.0 1.7 0.0
potato chips, cheddar & sour 0.0 0.0 0.0 0.0 0.0 1.0
Dinner pizza, pan, cheese, personal 0.0 0.0 1.1
soda, Coca-Cola (Coca-Cola) 0.0 2.7 0.0
Snack jerky, beef (FNDDS) 0.0 0.0 0.8
ItemDay Meal MyGrn (oz eq)
MyVeg (cup)
MyProt (oz eq)
XxFruit XxOCarb XxStarch
Thu 10- 26-2023
Snack water, Dasani, non-carbonated 0.0 0.0 0.0
Day Total 0.0 0.0 2.9 0.0 4.3 2.1
Fri 10-27- 2023
Breakfas chicken tenders (USDA: Fast 1.9 0.0 4.2 0.0 0.0 2.1
juice, apple (Minute Maid) 0.0 0.0 0.0 2.7 0.0 0.0
Lunch sandwich crackers, peanut 1.0 0.0 0.0 0.0 0.0 1.1
water, Dasani, non-carbonated 0.0 0.0 0.0
Dinner cheeseburger, bacon, Sonic, 2.6 0.0 4.6 0.0 0.0 2.9
hash browns, chili cheese 0.0 1.4 1.0 0.0 0.0 3.1
milkshake, vanilla, medium 0.0 0.0 0.0 0.0 5.1 0.0
Snack cheese puffs, flamin' hot 0.0 0.0 0.0 0.0 0.0 0.9
soda, Coca-Cola (Coca-Cola) 0.0 2.7 0.0
Day Total 5.4 1.4 9.8 2.7 7.7 10.1 Sat 10- 28-2023
Breakfas sausage patty, pork, frozen, 1.2 0.0 0.0 0.0
grits, white corn, butter, instant 1.3 0.0 0.0 0.0 0.0 1.4
juice, orange, fresh (USDA) 0.0 0.0 0.0 1.7 0.0 0.0
Lunch bun, hot dog (USDA) 2.6 0.0 0.0 0.0 0.0 2.9
soda, Coca-Cola (Coca-Cola) 0.0 2.7 0.0
tortilla chips, spicy nacho 0.0 0.0 0.0 0.0 0.0 1.1
Dinner biscuit (USDA: Popeyes) 1.5 0.0 0.0 0.0 0.0 1.6
french fries, cajun (Popeyes) 0.0 0.9 0.0 0.0 0.0 2.2
fried chicken breast, mild 1.0 0.0 4.7 0.0 0.0 1.1
Day Total 6.3 0.9 5.9 1.7 2.7 10.3
Average Day Total 3.9 0.8 6.2 1.5 4.9 7.5
ItemDay Meal XxVeg XxFat XxAlc XxNoFtMlk XxLnMeat
Thu 10- 26-2023
Lunch sausage, original vienna, 0.0 2.1 0.0 0.0 0.9
soda, cola (USDA: Fast Food) 0.0 0.0 0.0 0.0 0.0
potato chips, cheddar & sour 0.0 1.8 0.0 0.0 0.0
Dinner pizza, pan, cheese, personal 0.0 1.0 0.0 0.0 0.5
soda, Coca-Cola (Coca-Cola) 0.0 0.0 0.0 0.0 0.0
Snack jerky, beef (FNDDS)
water, Dasani, non-carbonated
Day Total 0.0 4.8 0.0 0.0 1.4 Fri 10-27- 2023
Breakfas chicken tenders (USDA: Fast 0.0 3.4 0.0 0.0 4.0
juice, apple (Minute Maid) 0.0 0.0 0.0 0.0 0.0
Lunch sandwich crackers, peanut 0.0 1.2 0.0 0.0 0.0
water, Dasani, non-carbonated
Dinner cheeseburger, bacon, Sonic, 0.0 9.1 0.0 0.0 4.3
hash browns, chili cheese 0.0 6.2 0.0 0.0 0.4
milkshake, vanilla, medium 0.0 8.0 0.0 0.0 0.0
Snack cheese puffs, flamin' hot 0.0 1.8 0.0 0.0 0.0
soda, Coca-Cola (Coca-Cola) 0.0 0.0 0.0 0.0 0.0
Day Total 0.0 29.7 0.0 0.0 8.8
ItemDay Meal XxVeg XxFat XxAlc XxNoFtMlk XxLnMeat
Sat 10- 28-2023
Breakfas sausage patty, pork, frozen, 0.0 2.5 0.0 0.0 0.6
grits, white corn, butter, instant 0.0 0.0 0.0 0.0 0.0
juice, orange, fresh (USDA) 0.0 0.0 0.0 0.0 0.0
Lunch bun, hot dog (USDA) 0.0 0.1 0.0 0.0 0.0
soda, Coca-Cola (Coca-Cola) 0.0 0.0 0.0 0.0 0.0
tortilla chips, spicy nacho 0.0 1.4 0.0 0.0 0.0
Dinner biscuit (USDA: Popeyes) 0.0 2.5 0.0 0.0 0.0
french fries, cajun (Popeyes) 0.0 2.4 0.0 0.0 0.0
fried chicken breast, mild 0.0 2.2 0.0 0.0 4.5
Day Total 0.0 11.0 0.0 0.0 5.1
Average Day Total 0.0 15.2 0.0 0.0 5.1
^ Total Sugars includes those naturally occuring in food and added sugars.
Macronutrient Distribution The Macronutrient Distribution report is useful for quickly seeing the calorie and fat breakdowns of your intake. The Source of Calories window shows graphically the percentage of calories from protein, carbohydrates, fat, and alcohol. The Source of Fat window shows the breakdown of fat (saturated, monounsaturated, polyunsaturated, and other fats).
Source of Calories Calori Gra Percen
Protein 13 %
Carbohydrates 44 %
Fat (Total) 43 %
Alcohol 0 %
244
829
825
0
Total 1898
61.7
209.7
92.7
0.0
Saturated Fat 315 35.0 17%
Mono Fat 55 6.1 3%
Poly Fat 45 5.0 2%
Trans Fat 13 1.4 1%
*The N/A Fat category includes the glycerol portion of the fat molecule (typically 5%), as well as any unavailable values for saturated, mono, poly, and trans fats.
Ratios
P:S ( Poly Fat / Saturated Fat ) 0.14 : 1
Potassium : Sodium 0.23 : 1
Calcium : Phosphorus 1.23 : 1
CSI ( Cholesterol / Saturated Fat ) 45.84
Source of Fat (approx.) Fat (g) Percen
Saturated Fat 38 %
Mono Fat 7 %
Poly Fat 5 %
Trans Fat 2 %
35.0
6.1
5.0
1.4
Total (g) 92.7
*The N/A Fat category includes the glycerol portion of the fat molecule (typically 5%), as well as any unavailable values for saturated, mono, poly, and trans fats.
Exchanges
Starch 7.49
Other Carbs 4.91
Lean Meat 5.08
Alcohol 0.00
Fruit 1.48
Vegetable 0.00
Fat 15.21
NonFatMil 0.00
Calorie Assessment A close-up picture of the Calories consumed.
Calories to maintain current weight
2628Calories to maintain current weight
-1000Calorie adjustment for weight change of 2 lb (per week)
1628Goal Calories
Average Daily Intake & Expenditures
1898Average Intake
2628Average Expenditure
Calories For The Day
Above GoalTotal Calories
Goal AssessmentIntake
1628 1898
Fat (20-35% Calories) Above Goal326 to 570 825
In RangeCarbohydrates (45-65% Calories) 733 to 1058 829
Added Sugar (<10% Calories) In Range0 to 163 164
Protein (10-35% Calories) In Range163 to 570 244
Activity Summary List of the Activities performed, their METs, duration and Calories burned.
Daily Activity Details Profile Calorie Goal: 1628
Summary
CaloriesDaily Average 0
Your Daily Average put you in the Sedentary activity level, and suggests 2628 Calories to maintain your current weight.
Nutrition Facts Formats the analysis as a Nutrition Facts label.
Nutrition Facts Serving Size ( 1428 g )
Amount per serving
Calories 1898 % Daily Value *
Total Fat 93g 183%
Saturated Fat 35g 215%
Fat 1g
Cholesterol 210mg 70%
Sodium 3443mg 150%
Total Carbohydrates 210g 94%
Dietary Fiber 9g 40%
Total Sugars 102g
Protein 62g 64%
Potassium 779mg
Vitamin D 0mcg
Calcium 407mg
Iron 9mg
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. % Daily Value here is based on your custom profile.
Trans
1%
41%
48%
30%
Added Sugar 0g
MyPlate The MyPlate Food Guide report displays graphically how close the foodlist compares to the lastest USDA Dietary Guidelines (see MyPlate.gov for more info).
Group Percent Amount
Dairy Intake 16 % 0.5
Dairy Recommendation 3.0
cup equivalent
cup equivalent
Protein Foods Intake 124 % 6.2
Protein Foods Recommendation 5.0
oz equivalent
oz equivalent
Vegetables Intake 38 % 0.8
Vegetables Recommendation 2.0
cup equivalent
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