Discuss how you are progressing on your S.M.A.R.T. Goals for self-care. Is there one or more goal(s) that you have started to implement?
Discuss how you are progressing on your S.M.A.R.T. Goals for self-care. Is there one or more goal(s) that you have started to implement? If yes, discuss how you are progressing. If no, discuss the obstacles you encounter(ed) that deter you from making progress. Share an adjusted S.M.A.R.T. Goal if you realize what you developed was not realistic. In your replies, encourage and challenge your peers to move toward health and self-care. Utilize scripture, course materials, and personal examples in your replies.
Requirements: 250
Ecomap and Self-Care Plan
Quadasia Dukes
School of Behavioral Science , Liberty University
Author Note
Quadasia Dukes
I have no known conflict of interest to disclose.
Correspondence concerning this article should be addressed to Quadasia Dukes. Email:
SMART Plan
Conclusion
In conclusion, the Ecomap has illuminated the significance of these connections in my self-care journey. My son, Ziyan, my mother, Lisa, and my sisters, Chasity, Shanika, and Cherelle, are not just people I feel connected with; they are the foundation of my self-care plan. Their presence, support, and influence enrich my life and provide avenues for self-care. To nurture these connections further, I intend to engage in activities that strengthen our bonds, such as family outings, regular conversations, and quality time with Ziyan. Additionally, I recognize the importance of reciprocating support and being there for them when needed. By fostering these connections, I aim to continue thriving on my path of self-care, knowing that I am not alone in this journey but surrounded by a network of love and support. Additionally, my weekly routine involves visiting various places, each with its influence on my self-care. By recognizing the positive and negative impacts of these places and implementing strategies to enhance supportive connections while setting boundaries with those that may hinder self-care, I can create a more nurturing environment for my overall well-being and happiness.
References
Edelkott, N., Engstrom, D. W., Hernandez-Wolfe, P., & Gangsei, D. (2016). Vicarious resilience: Complexities and variations. American Journal of Orthopsychiatry, 86(6), 713.
Kobe, R. (2023). From the Heart. Richmond Kobe.
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