Evaluate your life situation and develop a plan of personal health to maintain self-care.
OVERVIEW
For this assignment, you will evaluate your life situation and develop a plan of personal health to
maintain self-care. The assignment submission will include a current APA cover page, the
Ecomap graphic, a 3-page reflection paper and the SMART Form.
INSTRUCTIONS
Ecomaps are useful tools to help map out, visualize, and better understand connections. You are
to develop an Ecomap graphic reflecting the following information. List at least five people with
whom you feel most connected. List the person’s name and the common connection(s) between
you and this person. Draw an arrow from your name to each person. The thickness of that arrow
will reflect the strength of the relationship. Consider your relationship with each person and
discuss it in the narrative. Does your interaction with this person improve your self-care plan
through relief of anxiety, stress, and the burdens of life? Or does this person or interaction
increase stress? Consider ways the connection with each person could improve your self-care?
Likewise, in the Ecomap graphic list all the places you go throughout a typical week, such as
school, work, the homes of family and friends, businesses, restaurants, health spas, 12-Step
meetings, spiritual places, and so forth. Beside each place, note the reason(s) you go to this
place. Then, examine whether this place aids in or detracts from your self-care. How can you
increase your connection with the places that support your wellness and limit the places that do
not?
You will use the Ecomap Template to develop your graph. You will write a 3-page paper in
APA style reflecting your findings from the development of the Ecomap.
For this assignment, you will reference the Learn items: Explore: Developing a Self-Care Plan
and Read: Wellbeing and Self-Care to develop a personal Self-Care Plan chart using the
SMART Form provided under the Resources section on the assignment page. You must address
the physical, psychological, social, professional/academic, and spiritual dimensions in your care
plan. Specific goals/objectives (more than 1 per category) and accountability measures must be
noted using the SMART format. (SMART: Specific, Measurable, Achievable, Relevant, Time-
bound.
Requirements: 3 page
CriteriaRatingsPointsContent140 to >128 ptsAdvancedThe paper meets orexceeds contentrequirements:- The graphic of theSelf-Care Eco Map isclear and concise, andfollows the instructionsprovided by going intodepth in describingrelationships and thedevelopment of arealistic plan ofself-care as well ashaving a detailedecomap. – Detailed description isprovided of therelational aspects of thestudent’s life and theimpact the relationshipshave on the student- Detailed description isgiven of the placeswhere the studentspends time on aregular basis and theimpact that they haveon the student- Thereflection paper clearlyaddresses the factslearned by developingthe Self-Care Eco Map.-The SMART plangraphic clearlyaddresses the Physical,Psychological, Social,Professional/academic,and Spiritualdimensions of the SelfCare Plan incorporatingspecificgoals/objectives andaccountabilitymeasures using theSMART format for eachdimension discussed.128 to >117 ptsProficientThe paper mostly meetscontent requirements:- The graphic of theSelf-Care Eco Map isclear and follows theinstructions provided – Description is providedof the relational aspectsof the student’s life andthe impact therelationships have onthe student- Description is given ofthe places where thestudent spends time ona regular basis and theimpact that they haveon the student- The reflection paperaddresses the factslearned by developingthe Self-Care Eco Map.- The SMART plangraphic clearlyaddresses the Physical,Psychological, Social,Professional/academic,and Spiritualdimensions of the SelfCare Plan incorporatingspecific goals/objectivesand accountabilitymeasures using theSMART format for eachdimension discussed.117 to >0 ptsDevelopingThe paper could usesome development tomeet a number of thecontent requirements:- The graphic of theSelf-Care Eco Map isclear and concise, andfollows the instructionsprovided – Detailed attention isgiven to the relationalaspects of the student’slife and the impact thatthey have on thestudent- Detailed attention isgiven to the places thatdraw the student’sattention on a regularbasis and the impactthat they have on thestudent- The reflection paperclearly addresses thefacts learned bydeveloping theSelf-Care Eco Map.- The SMART plangraphic clearlyaddresses the Physical,Psychological, Social,Professional/academic,and Spiritualdimensions of the SelfCare Plan incorporatingspecific goals/objectivesand accountabilitymeasures using theSMART format for eachdimension discussed.0 ptsNotPresentNotPresent140ptsEcomap and Self-Care Plan Grading Rubric | SOWK501_B03_202340
CriteriaRatingsPointsAPA Format20 to >17 ptsAdvancedThe paper meets orexceeds structurerequirements:-The cover page is incurrent APA format-References citedaccording to currentAPA format.Less than three APAcorrections needed.17 to >16 ptsProficientThe paper mostly meetsstructure requirements:- The cover page is incurrent APA format.- References citedaccording to currentAPA format.- Less than 6 major APAcorrections needed(professors realize thatthe same APA errornoted multiple timesdoes not constitutemultiple corrections).16 to >0 ptsDevelopingThe paper needs furtherdevelopment in APAformat in numerousareas: cover page,in-text citations,reference page, etc.0 ptsNotPresentNotPresent20 ptsGrammar/Punctuation/Spelling20 to >17 ptsAdvancedThe paper meets orexceeds structurerequirements:-Free of or has very fewspelling andgrammatical errors.17 to >16 ptsProficientThe paper mostly meetsstructure requirements:More than three andless than six spellingand grammaticalcorrections are needed.16 to >0 ptsDevelopingThe paper needs furtherdevelopment in the areaof spelling andgrammar:Numerous spelling andgrammatical correctionsare needed.0 ptsNotPresentNotPresent20 ptsOrganization20 to >17 ptsAdvancedThe paper meets orexceeds organizationrequirements:-The Ecomap graphic iswell developed andsubmitted.–Flow is apparent andeasy to follow.-The SMART plangraphic is clear anddetailed in eachrequired dimension.17 to >16 ptsProficientThe paper mostly meetsthe organizationrequirements:-The Ecomap graphic isclear.–Flow of narrative isorganized and trackswell.-The SMART plangraphic is clear andincludes each requireddimension of theacronym SMART foreach goal stated.16 to >0 ptsDevelopingThe paper could usemore development inthe area of organization:-The Ecomap graphicand/or paperorganization/flow and/orthe SMART Plan neednumerous corrections.0 ptsNotPresentNotPresent20 ptsTotal Points: 200Ecomap and Self-Care Plan Grading Rubric | SOWK501_B03_202340
Ecomap and Self-Care Plan
School of , Liberty University
Author Note
I have no known conflict of interest to disclose.
Correspondence concerning this article should be addressed to . Email:
Ecomap
Self-Care Ecomap Reflection
Start with an introductory paragraph and write a 3-page APA paper reflecting on your findings from the development of the Ecomap.
SMART Plan
You must address the physical, psychological, social, professional/academic, and spiritual dimensions in your care plan. Specific goals/objectives (more than 1 per category) and accountability measures must be noted using the SMART format. An example of a SMART Goal: I will go to the gym four times a week at 7am. Accountability: I will go with Jill two of those days. On the other two days, I will call Jill and let her know how my workout went.
Conclusion
Indent and write your conclusion here. It contains a short summary of your paper.
References
(these may not be necessary)
Please list references on a separate page at the end of your paper. You can use your textbooks as your references. Remember to use APA 7.0 for the entire paper.
In the new version of APA, you need to cite the Bible. You no longer need to indicate the location of the publishing house.
Here are some examples:
New American Standard Bible. (1995). Thomas Nelson. (Original work published 1971)
New International Version Bible. (2012). The NIV Bible. (Original work published 1978)
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