Describe in detail what types of exercise would you do to get the full benefits of the component of fitness you chose.
Understanding the difference between physical activity and exercise is crucial but probably most important for beginning kinesiology students is to understand, define and implement the components of fitness to their patients, clients, or student athletes. That is what this assignment is all about. below are your directions please be aware this is important for your major therefore I will be grading the information you give strictly. Follow the directions and if you have any questions reach out to me before you submit your paper.
DIRECTIONS: After reading the PowerPoint please write a one page paper MLA style, typed double spaced and size 12 font. Your rubric is below along with an example of how to write the paper.
Pick one or two components of fitness and then answer the following questions.
1. Describe in detail what types of exercise would you do to get the full benefits of the component of fitness you chose.
Make sure you are specific, meaning if you picked cardiovascular fitness I want to know what type of exercise you would do to get the maximum health benefits (duration, days etc.)
2. List the health benefits from the component of fitness you chose.
3. How many days a week is recommended for your component of fitness?
Then pick a skill related component and answer the following questions. A skill is not a component of fitness is something different than the component of fitness. refer to the PowerPoint.
1. What type of athlete would benefit from your skill component?
2. What types of drills would you use to work with a person or enhance your own skills?
The following attachment is a sample of the assignment!!!!
Rubric
Physical Activity and Assessment
Physical Activity and Assessment
Criteria Ratings Pts
This criterion is linked to a Learning OutcomeDescription of criterionstudents must answer all the questions in complete sentences. Students must follow instructions of the format for the paper.
50 pts
Full marks
If the student chooses a component of fitness, a skill, defines both, gives exercise examples for both and describes the health benefits for the component of fitness. all within one page.
40 pts
partcial credit
If the student only talks about a component of fitness or a skill but not both. If the student writes three quarters of a page. If the student writes does not describe the health benefits. If the student is missing one of the directions.
30 pts
Some credit
If not ALL questions are answered, the paper is not in the correct format MLA ( double spaced, one page, size 12 font) If the paper was turned in late after March 14th.
50 pts
Total Points: 50
Requirements: follow instructions
Students name
Class name
Physical Activity and Assessments I choose the Flexibility component of fitness. According to the PowerPoint, flexibility is important to carry out activities of daily living. You can do some simple at home exercises to improve flexibility and make sure you get the benefits from them. You can do exercises like a standing hamstring stretch, a frog stretch, a butterfly stretch, and lunges/hip stretches. It is recommended to the hamstring stretch for 45 seconds to two minutes. For the frog and butterfly stretches, 30 seconds to 2 minutes each. And lastly for the lunges/hip stretches, hold for 30 seconds to 2 minutes, then you switch sides and repeat. Some health benefits include less back pain, increased range of motion, prevents injuries, and better circulation and less stress. For flexibility it is recommended you train 2-3 days (minimum) 5-7 days (preferred). A skill related to flexibility is agility. People like Dancers will greatly benefit from the skill component. Also, athletes who practice any sort of martial arts would benefit. People who do cycling as a sport would also benefit. As with people who do wrestling and swimming. Since all of these require you to use your whole body. Some drill I would make someone or do myself include Internal/External Shoulder rotations, spinal rotations, to stretches, ankle stretches, hamstring stretches, hip stretches, and of course arm stretches. I would also do these stretches and drills myself. You can find good YouTube videos online that show you how and what type of exercises you can do to improve your overall flexibility.
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