How to “monitor and manage one’s own emotions.”

Perform academic research on emotional intelligence (EI) and write a reflection on their findings and how they can utilize EI. The purpose of this reflection is to learn how to “monitor and manage one’s own emotions.” This paper must be typed, 4-5 pages in length, in standard 12-point font, SINGLE SPACED, with one-inch margins and without grammatical and spelling errors. The use of ChatGPT or other AI software are prohibited. The paper should be in APA format with a reference page including at least 3 resources on EI.

Requirements: 4.5 pages

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