Browse online or in recipe books you have in your house for ideas; perhaps consult another family member. Many recipes will tell you how long preparation takes, as well as listing ingredient
Step 1: Pick a Recipe
First things first: what will you make? You want to make something that, ideally, fits the following requirements:
Meets dietary needs for your family
Doesn’t take more than 20 minutes
Uses ingredients you have available
Incorporates a variety of foods as ingredients
Friend or family member (optional)
Browse online or in recipe books you have in your house for ideas; perhaps consult another family member. Many recipes will tell you how long preparation takes, as well as listing ingredients needed. Remember, meals require planning, preparing and serving times, so keep that in mind when you’re making your plan!
It might be tempting to start off with something really complicated, but this isn’t the activity for that. Your goal is to show how it is possible to create a healthy dish, even if a person has limited time or skills. Once you’ve found your recipe, take a photo of it to include in your report.
Plan a basic schedule for creating this meal that fits into everyone’s busy schedule. Using a word processing document, divide up your time and assign tasks to each time slot – remember, it’s okay to prep certain things ahead of time.
Step 2: Prepare First
It’s tempting to dive right in but much of making a successful dish involves careful planning.
Gather everything you need, including all ingredients and tools. Will you need a knife and cutting board? A mixer? How will you measure any liquids or dry ingredients? Document the answers to these questions in your plan!
Some ingredients might need to be chopped or cooked before being added to your dish. You don’t want to get to the crucial part of putting everything together only to find that you are missing something.
When you are preparing, it’s often helpful to set out each ingredient, almost the way they do in a cooking show. That way, when you are doing the actual cooking, your needed items will be right there waiting.
Once you have your preparations made, take a photo of everything laid out.
Step 3: Follow Each Step
Now it’s time to dive in. Carefully follow each step listed on your recipe in order. As you work, have a family member take a photo of your process, or stop along the way to document your own progress. If you are using a stove or blender, make sure they get a photo of you using this equipment properly.
Step 4: Present and Taste!
After your dish is complete, take a photo of it! Then, dive in and give it a taste. How did you do? Did it come out the way you thought? Is it missing anything? If you were to make the recipe again, what changes might you make?
Step 5: Clean Up
Unfortunately, the eating part isn’t the final step. It’s important to clean up your workspace, including any appliances and utensils you used. You might ask for help with this part, especially if some of your family partook of your dish. It’s only fair, right?
Take a photo of the cleanup process.
Step 6: Compile Report
You did it! Now all you need to do is get back to your word processing document – add and arrange your five photos. Label what you are doing next to each. This will be the deliverable so that you instructor can see you’ve completed the activity.
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