Dealing with anxiety and stress and I realized whenever I become anxious, it leads to very immediate stress.
I am no stranger when it comes to dealing with anxiety and stress and I realized whenever I become anxious, it leads to very immediate stress. Since I was younger, I had trouble communicating my thoughts and feelings because my thoughts jumbled around up in my head. The experience that I have had with anxiety in the last week have veered towards my education, relationships, and self-esteem. An easy definition of anxiety would be a feeling of worry and typical uneasiness of situations in life that can have an outcome related to stress which is what I tend to feel in most day-to-day situations. I worry that I will never be good enough to live up to the expectations of other people, and the endless spiral of the fear of judgement and criticism of those I called friends which led me to take my grip off reality. The humanistic perspective of anxiety is based off people not looking at themselves honestly, and not accepting their worth and the most important trait, it seemed to me, would be to have high-minded social skills, and confidence to overcome it all which is what I gained at most from having this problematic experience.
My mind is continuously worrying about whether I will complete assignments on time, pass exams, or be able to manage my work schedule for the next week while juggling school. The concern I had with schoolwork this week was worry, regarding whether or not I was smart enough to be in the classes I’ve signed up for, but I always try and try to think of the best even though my mind can wonder off to the worst and bring failure. I often make irrational assumptions in my classes because I am not confident, I will pass a test, which is making me, in turn, have a faulty-thinking process about my intelligence. I think these two theories help me the most because I believe that at times, I have faulty assumptions about myself, which lead me to worry, as well as not accepting my worth or purpose in my education. In my mind it often goes back and forth with these assumptions, I either feel like I’ll do great and have the encouragement for completing my assignments and doing good in education but then I always tend to doubt my self and all the thought of encouragement goes to waste. I’ve learned the insight for anxiety is to enlighten self-inspiration to continue and further myself in education specifically as a remedy for my own illness.
Friendships and relationships do not part well with anxiety. As a person who wants a social life anxiety can make a big impact on you each and every day you plan to go out. Often times I think to myself ” Do I really want to waste my time and social energy by going out with friends? ” or I think of the worse scenarios and I ask my self ” but what if something dangerous happens to you when you’re out?” When it comes to these self-situations I think to myself, is it actually going to happen? Because at the end of the day we all know that these dangerous assumptions won’t actually happen to myself or other people because of imaginary thoughts, or If I do end up meeting the expectations to my plans, I’ll probably end up having a great time expanding my social skills. Personally I`d rely on the company of others to help me escape the torment of my own mind. I was trying to surround myself with as many people as possible, but as soon as I start to think that’s where I withdraw myself out of the situation of a social life. Looking back at the times I would always avoid hanging out with my friends whenever they make plans with me , I always think to myself why I didn’t go or wouldn’t want to go out, because in my mind of intrusive thoughts that shouldn’t be an excuse of why I don’t go but as a reason of wanting to go out to enjoy the chance of enhancing my social skills and the feeling of relaxing myself off of from the thoughts of stress and anxiety.
Every day keeping the ongoing routine of looking in the mirror, thinking to my thoughts about myself. Constantly making sure if I look the right way before going out to please myself on the way that I look, to avoid the humiliation of others. I am in no way insecure of myself at all, I think I’m least to say… decent looking, but It’s the thought of looking a certain way and being humiliated by other peer members and anyone else around me is what wrecks my self-esteem. All I ever desired was to be the best person I am and as I think that way I have the desire of thinking about everyone else as well and what they think. Throughout the times of looking at myself and thinking to myself I’ve realized confidence and self-esteem are hard to acquire for some, but it should not be a quantity you divest yourself of which is what I set as a good mindset for myself time to time when I’m away from reality.
Afterall these years of continuously overthinking, being stressed over simple life stamps of my life, there was a lesson learned. Learning to relax and to be completely stress free can be hard for some but can be easy to overachieve. Whether it be school life and education overcoming anxiety in that time stamp can be inspiration to push yourself to move forward in studies, and relationships, excessively worrying about what’s going to happen that night instead of living that night with the relationships around you expanding you’re social skills, and lastly self-esteem and constantly having to reassure myself that I look fine instead of looking at myself making sure I’m not a humiliation to others. I’ve realized that being a stress-free person means a healthier lifestyle and a healthier mind set.
Does this essay count as a reflective essay yes or no?
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