George has a busy schedule with school and work. He wants to gain weight but feels like no matter what he does he weight doesn’t budge.

George has a busy schedule with school and work.  He wants to gain weight but feels like no matter what he does he weight doesn’t budge.  Using Table 9-8 provide TWO general tips for gaining weight with an example of how he can implement that tip into his life.   

For example, George needs to eat more energy than he expends, at least an extra 500 extra calories per day (this is the tip to help him from Table 9-8).  To do this George could have 12 ounces of 1% fat chocolate milk, 2 pieces of wheat toast with 1 tablespoon of peanut butter as a snack before work (this is the example of how he can achieve the tip mentioned).

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