Training that yields the best cardiovascular benefits

The diet that is considered the "caveman’s diet" is called: A. ’33:? Low glycemic. E5. ‘3’ Paleo. C. Cl The Zone. D. C? South Beach. 61. When taking a person’s circumference measurements. one must use the guidelines set forth by: A. ‘3._:3’ The American Heart Association. E5. ‘3._:3’ The American Academy of Sports Nutn’tionlsts. C. C3 The American College of Sports Medicine. D. C3 The American Didactic Association. 62. ICoffee can do the following: except: A. Cl In crease a client’s cravings. E5. ‘3’ Increase the client’s mental acuity. C. ’33:? Induce dehydration. D. ‘1} Increase energy. 63. The following are antioxidants: except: A. ’32:? L—taurine. E5. ‘3’ Chromium. C. Cl Eli vitamins. D. ’33:? All ofthese are antioxidants. 64. The type of training that yields the best cardiovascular benefits is: A. ’32:? Weight lifting. E5. Cl Flexibility. C. C3 High—intensity interval training. D. ‘1} Balance. 65. Examples of flexibilityr programs include the following. except: A. -:iIi:- Static. E5. ’33:? Dynamic. C. ’33:? Visualization. D. C3 Self—Myofascial Release.

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