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October 18, 2022

SAMPLE AEROBIC WORKOUT PLAN DAYS/ Monday Tuesday Wednesday Thursday Friday Saturday Sunday WEEKS WARM UP: WARM UP WARM UP

SAMPLE AEROBIC WORKOUT PLAN DAYS/ Monday Tuesday Wednesday Thursday Friday Saturday Sunday WEEKS WARM UP: WARM UP WARM UP: 5 mins. regular 5 mins. Regular 5 mins. regular walk to brisk walk to brisk walk to brisk walking walking walking WORK OUT WORK OUT WORK OUT PROPER: PROPER: PROPER: Dance aero Dance aero Dance aero 8-9 songs with 3 to 8-9 songs with 3 to 8-9 songs with 3 to 4 minutes long 4 minutes long and 4 minutes long and 135-140bpm 135-140bpm and 135-140bpm Or Or 20-30 mins. Or 20-30 mins. Week 1-2 30 mins. Of a brisk 20-30 mins. 30 mins. Of a brisk brisk 30 mins. Of a brisk brisk walk with short brisk walking walk with short walking walk with short walking bursts of jogs on bursts of jogs on bursts of jogs on REST DAY the Treadmill; the Treadmill; the Treadmill; 4 laps of brisk 4 laps of brisk 4 laps of brisk walking to walking to jogging walking to jogging around around the track; jogging around the track; etc. etc. the track; etc. COOL DOWN: COOL DOWN: COOL DOWN: 5 minutes of 5 minutes of 5 minutes of 120bpm dance 120bpm dance 120bpm dance aero. aero. aero

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