Choose a Habit, Create Your Habit Loop, Participate in Your New Loop

Order Instructions

Your final essay should be at least five paragraphs and 500-750 words in length. It must be written in MLA format. You must meet with a support source as a requirement of this essay.

Step 1: Choose a Habit, Create Your Habit Loop, Participate in Your New Loop

You must choose a habit related to improving your study, reading, writing, or academic skills. Choose one of the following habits. In your essay, it is very important that you explain why the habit has helped you grow academically. Be sure to study the links included so that you are clear on how the habit might be beneficial to your academics:

Establishing a set study routine (choose a specific set of study strategies and study the link for information on how to establish a study routine) (Links to an external site.)

Applying active reading strategies before, during, and after you read

Applying the writing process (Links to an external site.) to an essay

Using the Pomodoro technique to task manage (study the link for information on how you can use the Pomodoro technique to help you study more effectively) (Links to an external site.)

Doing grammar exercises (Links to an external site.) 3 x per week

Meditating (Links to an external site.) 3 x per week (study the link for information on how meditation relates to academic performance)

Journaling (Links to an external site.) 3 x per week (study the link for information on how journaling can improve your academic performance)

Once you choose a habit, you will create a habit loop using what you learned from reading about the loop in The Power of Habit. You should then begin doing your habit consistently a few times a week. Take notes on what is working in your loop, how well you stick to the habit, and any problems you run into while doing your habit. To be successful, you must participate in your habit for two to three weeks.

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