You will participate in a daily mindfulness practice for one week. You will create a journal of their participation as well as r
instructions
You will participate in a daily mindfulness practice for one week. You will create a journal of their participation as well as reflection on their experience. Evaluation will be of students' participation in journaling each day rather than their skill in mindfulness.
Guidelines
- You will participate in a daily mindfulness practice each day during this module.
- You can choose to try the same mindfulness practice each day or to vary the practices; the important part is to engage in mindfulness for a period of 15 to 30 minutes per day through this week.
- You will create a journal as a Word Document to submit in canvas.
- You should write 3 to 5 sentences of reflection each day; first person language is okay.
- Please date each entry. Evaluation will be of students’ participation in journaling rather than their skill in mindfulness. (Note: Please only share personal information to the degree you feel comfortable.)
SWK 650 MSW Rubric Max Total: 40
Criteria Name Does Not Meet Standard Emerging Competent Highly Competent Content Quality 0.00 to 27.99 28 to 31.99 32 to 35.99 36 to 40
Reflection is not organized, lacks focus, and lacks a clear progression of ideas and thoughts. It is not clear that student participated in a mindfulness activity for the majority of the days during the week and/or the student’s reflection is lacking significant organization even though the student participated.
Reflection is somewhat, but not consistently organized. Some connection between ideas is present.. Student’s journal reflects participation in a mindfulness activity for 15 to 30 minutes per day for 5 to 6 days during the module ; alternatively, students participated in a mindfulness activity for 6 or 7 days but the quality of the reflection is lacking organization.
Reflection is organized and there is a clear focus. Student’s journal reflections participation in a mindfulness activity for 15 to 30 minutes for 6 to 7 days during the module.
Reflection is succinct, clearly focused, and there is a logical progression of ideas and thoughts. Student’s journal reflects participation in a mindfulness activity for 15 to 30 minutes for all 7 days during the module.
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