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November 5, 2025

Discuss common protein sources

Discuss common protein sources (both plant and animal) in our diets and the three types of amino acids (essential, non-essential, and conditionally essential). (USLO 6.1)
Outline process of protein digestion, absorption, and transportation in the body. (USLO 6.2)
Outline the functions of proteins in our diet and the roles of protein in health and disease (USLOs 6.3, 6.4)
Discuss the RDA values for proteins for you and your immediate family members. How did you do in meeting those RDA values based on your nutrient intake report? Discuss ways in which you can improve. (USLO 6.5)
Outline the following vegetarian diets and describe the pros and potential cons of each of these diets (USLO 6.6):
Nonvegetarian
Semivegetarian
Pescatarian
Lacto-Ovo Vegetarian
Lacto-Vegetarian

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