Option A: After reading about vitamins and minerals in our required readings in this unit, which has a benefit that you’d like to experience? Using paragra
You may select ONE of the following discussion topics (Options A, B, or C) for your original post.
Option A: After reading about vitamins and minerals in our required readings in this unit, which has a benefit that you’d like to experience? Using paragraph format, include the following information:
- Which nutrient are you discussing?
- What benefits would you like to experience and why?
- What sources of the nutrient do you currently consume?
- Describe at least three new ways you can include the nutrient using foods and/or beverages to increase your intake (include the food/beverage and how you could include it in your current diet).
Option B: Weight stigma may be experienced by about 40% of the population at some point in their lives. Describe a time that you noticed weight stigma. This could be a personal experience, an experience of someone you know, or something you’ve witnessed in media (TV, movie, magazine, social media, books, etc.).
- Describe the situation, and make sure to include the following key points:
- What was the general source of stigmatization (family, social environment, work environment, service providers, or generalized feelings of mistreatment)?
- What was the action that occurred that would be considered weight stigma or discrimination?
- What was the response to the action? (How did the person experiencing the stigma respond?)
- How could this situation have been handled differently to avoid weight bias and discrimination?
Option C: Why hasn't there been a solution to the obesity epidemic even after multitudes of research demonstrating the catastrophic impacts it plays on our health, economy, and environment?
- Choose at least two causes of the obesity epidemic
FOR EACH CAUSE you chose, answer the following questions:
- Describe the cause
- How does it impact obesity?
- Provide an example. Describe a real-life situation that would be part of each cause. (Example: Long commute times leading to less time for physical activity)
- Consider solutions. What could help address this situation to improve health for those involved? Name at least two possible solutions for each cause you’ve selected to discuss.
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