Wheel of Life Assessment

In Chapter 9 of your textbook, the authors expose you to a common coaching tool called the Wheel of Life. The Wheel of Life is a simple but powerful tool that helps you visualize all the important areas of your life at once. Life coaches and career coaches often use it to give their clients a “bird’s eye” view of their lives. By giving you a visual representation of all the areas of your life at once, the wheel helps you to better understand which of your life areas are flourishing and which ones need the most work.

So, in a concise way, the Wheel of Life is a picture of your life—both as it is now and as you’d like it to be. Each area of your life is one spoke of the wheel.

When you’ve completed the assessment, it will show you how much time and attention you’re actually giving to each of the ten dimensions on the wheel. In other words, what we say we value is not always where we put our best time and attention. Place a mark on each spoke that reflects the actual time and attention you spend working in that area. The closer to the middle you make the mark on a given spoke, the more attention that area might need if it’s important to you.

Now connect the dots in the ten dimensions you’ve made on your diagram. Your initial responses in the online tool are your stated values. The dots you placed on each dimension reflects the actual time and attention you give to that particular area. As you compare the value you place and the actual time spent on these areas, do you see any areas that are out of balance?

Remember, different dimensions will need more or less attention at different times in your life, so there’s no one right answer. The goal is not to make a perfect circle, but to think about how much attention you’d like to give to each part of your life. So plot your ideal scores on the diagram and visualize how things could be for you.

Upon successful completion of this assignment, you will be able to:

· Assess the differences between stated values and actual time and attention spent on select values.

Background Information

This Wheel of Life exercise is a free, brief online assessment that will take about a minute to complete. Just click the button to start your wheel and the interactive system will guide you through the process of rating each area of your life, one at a time. When you are done, print your wheel because you will need a hard copy to complete the paper described below.

Instructions

1. Read Chapter 9 in your textbook, Becoming a Professional Life Coach: Lessons from the Institute for Life Coach Training.

2. Access The Ultimate Wheel of Life Interactive Assessment (new tab) .

a. Complete the assessment once for how you perceive you attend to each area and once for how you would like to attend to each area.

b. After each round, print out your wheel.

3. After you’ve completed both rounds of the interactive assessment, respond to the following in a three- to four-page paper:

a. How do your stated values compare with the actual time and attention you give to those areas? Are there any imbalances? Explain them in detail.

b. Choose one area that you would like to work on in the coming weeks and create a goal to give more time and attention to that area. Explain the area, why it is weak, and how you intend to be more deliberate about working on that one area. Be concrete by stating a measurable goal.

c. How could you use this tool in a coaching situation with a coaching client?

d. What principles of positive psychology seem to be inherent in this particular model?

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