Personal Stress Inventory

“Stress manifests itself in a wide variety of ways. You may not even be aware that some of the behaviors and emotions you experience are related to stress,” (JKF, 2012, p.5).

Reviewing the list of stress symptoms in the chart below, how often did you exhibit these within the last month?

Never

Rarely

Sometimes

Often

Always

Headaches

Muscle tension

Neck/back pain

Upset stomach

Dry mouth

Chest pains

Rapid heartbeat

Difficulty falling/staying asleep

Fatigue

Loss of appetite or overeating

Lack of concentration

Memory problems

Jitters

Irritability

Short temper

Anxiety

Increased frequency of colds (over last 3 months)

Reflection Questions: Where did most of your answers above land to the right (stressed) or left (not stressed)?

Do you notice stress-related symptoms in your life?

Is there a particular time of day or day of the week in which you feel more stress?

Do your stress symptoms affect your [academic and/or job] performance or your quality of life?

What do you do to combat your stress?

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