healthy vs. unhealthy lifestyles

12979Step 1: Using the Concorde’s Online Library, or other scholarly websites, gather research on trends for healthy vs. unhealthy lifestyles and how these are impacted by the insurgence of social media, longer work days, lack of balance between personal and professional roles, extreme debt, aging parents, raising kids, and burnout. Once you have an understanding of good adjustment vs. poor adjustment, answer the following topics in a coherent essay that is a minimum of three (3) pages, not including a title and/or reference page:

How has social media impacted the increase of stress, depression, and overall dissatisfaction with life?
Explain how poor adjustment can be a vicious cycle.
List at least four (4) guidelines that we could implement to improve to a level of good adjustment and describe what those guidelines entail (in other words, provide depth don’t just give a skeleton list).
Discuss healthy habits to decrease the potential for burnout at work.
How does ones’ emotional patterns influence adjustment?
Give one piece of advice for maintaining a healthy balance of professional and personal (this can be your own opinion and doesn’t necessarily have to be backed by outside support).

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