Reword each of the corrupted messages below using whole messages to replace the original statement. (You’ll make up a scenario for each of the quotes below and express a “whole message”).
- Reword each of the corrupted messages below using whole messages to replace the original statement. (You’ll make up a scenario for each of the quotes below and express a “whole message”).
- Just as a reminder, use all four elements of the whole statement:
- Describe the other person’s behavior (your observation of what they objectively did or said)
- Express your feelings (make sure they’re actual feelings and not thoughts…for example feeling like someone isn’t listening to you is not a feeling, but feeling sad is). AND, remember to own your feelings (e.g., “I am upset” versus “you make me upset” or “I am angry” versus “it makes me angry.”)
- Give your interpretation of the other person’s behavior (thoughts).
- Express your need(s)/want(s).
Revision:
- Observation: The past three times I’ve asked you to go to dinner, you have said you can’t go.
- Feeling: I’m bummed because….
- Thought: I’m wondering if you’re really that busy or if you just don’t want to hang out.
- Need: Can we please talk about this?
- “You never want to hear my side of the story”
- Observation
- Feeling
- Thought
- Need
- “You need to be more responsible”
- Observation
- Feeling
- Thought
- Need
- “You’re a total control freak!”
- Observation
- Feeling
- Thought
- Need
- “You’re oversensitive.”
- Observation
- Feeling
- Thought
- Need
- “You never listen to me.”
- Observation
- Feeling
- Thought
- Need
- “You need to give me a little space.”
- Observation
- Feeling
- Thought
- Need
Collepals.com Plagiarism Free Papers
Are you looking for custom essay writing service or even dissertation writing services? Just request for our write my paper service, and we'll match you with the best essay writer in your subject! With an exceptional team of professional academic experts in a wide range of subjects, we can guarantee you an unrivaled quality of custom-written papers.
Get ZERO PLAGIARISM, HUMAN WRITTEN ESSAYS
Why Hire Collepals.com writers to do your paper?
Quality- We are experienced and have access to ample research materials.
We write plagiarism Free Content
Confidential- We never share or sell your personal information to third parties.
Support-Chat with us today! We are always waiting to answer all your questions.
