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June 14, 2024

My Anti-Stress Agenda

This assignment aims to introspect and reflect on the most relevant topics this week. “Discover” your procrastination style and discuss how you intend to overcome it. To achieve this, complete the following test:

Procrastination test. (n.d.). IDRlabs. https://www.idrlabs.com/procrastination/test.phpLinks to an external site.

and review the module items where procrastination styles are presented. Make an agenda with the activities/tasks, both personal, work, and university-related, that you plan for the next week. Compare three similarities and differences between stress and anxiety:

· Example of an “anti-stress agenda” (To be used as an example only). Download “anti-stress agenda” (To be used as an example only).

Prepare a PowerPoint presentation. The first slide should be a cover. Consecutive slides will be used to follow the instructions indicated in this task. The last slide will be used to display sources. Use pictures, diagrams, tables, and other elements to help you express your ideas creatively.

Be sure to review the academic expectations for your submission.

Submission Instructions:

· Submit your assignment by 11:59 p.m. ET on Sunday.

· Review the rubric to determine how your assignment will be graded.

· Your assignment will be run through TurnItIn to check for plagiarism. Please check your results, make any necessary corrections, and resubmit a revised copy if the system identifies issues.

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