SPMT53100.G1 fitness health and promotion
Lab #1- Assessing Physical Activity Behavior and Readiness 53100.G10 30 Points Complete the following questionnaires: Part 1: Godin Leisure Activity Scale (10pts) Instructions For the first question, weekly frequencies of strenuous, moderate and light activities are multiplied by 9, 5 and 3 respectively. Total weekly leisure activity is calculated in arbitrary units by summing the products of the separate components as shown in the following formula: Weekly leisure activity score = (9 x strenuous) + (5 x moderate) + (3 x light) = Total Time. The second question is used to calculate the frequency of weekly leisure time activities pursued long enough to work up a sweat. 1. During a typical 7-day period (one week) how many times on the average do you do the following kinds of exercise for more than 15 minutes during your free time (write on each line the appropriate number) a. Strenuous exercise (heart beats rapidly) (e.g., running, jogging, hockey, football, soccer, squash, basketball, cross-country skiing, judo, roller skating, vigorous swimming, vigorous long-distance bicycling) b. Moderate exercise (not exhausting) (e.g., fast walking, baseball, tennis. easy bicycling, volleyball, badminton, easy swimming, alpine skiing, popular and folk dancing) c. Mild exercise (minimal effort) (e.g., yoga, archery, fishing from a river bank, bowling, horseshoes, golf, snow-mobiling, slow walking) Complete the formula with your values from above: Weekly leisure activity score = (9 x strenuous) + (5 x moderate) + (3 x light) = _______________ 2. During a typical 7-day period (a week), in your leisure time, how often do you engage in any regular activity long enough to work up a sweat (heart beats rapidly)? Circle one: A. Often B. Sometimes C. Rarely/never Part 2: Beck’s Depression Inventory Scale (8pts) For each item (1-21), circle the number (0-3) that best describes you. At the completion add all of your scores for each individual question together to get a “total score”. 1. 0 I do not feel sad. 1 I feel sad 2 I am sad all the time and I can’t snap out of it. 3 I am so sad and unhappy that I can’t stand it. 2. 0 I am not particularly discouraged about the future. 1 I feel discouraged about the future. 2 I feel I have nothing to look forward to. 3 I feel the future is hopeless and that things cannot improve. 3. 0 I do not feel like a failure. 1 I feel I have failed more than the average person. 2 As I look back on my life, all I can see is a lot of failures. 3 I feel I am a complete failure as a person. 4. 0 I get as much satisfaction out of things as I used to. 1 I don’t enjoy things the way I used to. 2 I don’t get real satisfaction out of anything anymore. 3 I am dissatisfied or bored with everything. 5. 0 I don’t feel particularly guilty 1 I feel guilty a good part of the time. 2 I feel quite guilty most of the time. 3 I feel guilty all of the time. 6. 0 I don’t feel I am being punished. 1 I feel I may be punished. 2 I expect to be punished. 3 I feel I am being punished. 7. 0 I don’t feel disappointed in myself. 1 I am disappointed in myself. 2 I am disgusted with myself. 3 I hate myself. 8. 0 I don’t feel I am any worse than anybody else. 1 I am critical of myself for my weaknesses or mistakes. 2 I blame myself all the time for my faults. 3 I blame myself for everything bad that happens. 9. 0 I don’t have any thoughts of killing myself. 1 I have thoughts of killing myself, but I would not carry them out. 2 I would like to kill myself. 3 I would kill myself if I had the chance. 10. 0 I don’t cry any more than usual. 1 I cry more now than I used to. 2 I cry all the time now. 3 I used to be able to cry, but now I can’t cry even though I want to. 11. 0 I am no more irritated by things than I ever was. 1 I am slightly more irritated now than usual. 2 I am quite annoyed or irritated a good deal of the time. 3 I feel irritated all the time. 12. 0 I have not lost interest in other people. 1 I am less interested in other people than I used to be. 2 I have lost most of my interest in other people. 3 I have lost all of my interest in other people. 13. 0 I make decisions about as well as I ever could. 1 I put off making decisions more than I used to. 2 I have greater difficulty in making decisions more than I used to. 3 I can’t make decisions at all anymore. 14. 0 I don’t feel that I look any worse than I used to. 1 I am worried that I am looking old or unattractive. 2 I feel there are permanent changes in my appearance that make me look unattractive 3 I believe that I look ugly. 15. 0 I can work about as well as before. 1 It takes an extra effort to get started at doing something. 2 I have to push myself very hard to do anything. 3 I can’t do any work at all. 16. 0 I can sleep as well as usual. 1 I don’t sleep as well as I used to. 2 I wake up 1-2 hours earlier than usual and find it hard to get back to sleep. 3 I wake up several hours earlier than I used to and cannot get back to sleep. 17. 0 I don’t get more tired than usual. 1 I get tired more easily than I used to. 2 I get tired from doing almost anything. 3 I am too tired to do anything. 18. 0 My appetite is no worse than usual. 1 My appetite is not as good as it used to be. 2 My appetite is much worse now. 3 I have no appetite at all anymore. 19. 0 I haven’t lost much weight, if any, lately. 1 I have lost more than five pounds. 2 I have lost more than ten pounds. 3 I have lost more than fifteen pounds. 20. 0 I am no more worried about my health than usual. 1 I am worried about physical problems like aches, pains, upset stomach, or constipation. 2 I am very worried about physical problems and it’s hard to think of much else. 3 I am so worried about my physical problems that I cannot think of anything else. Total score: _______________ Part 3: Quality Of Life Survey (10pts) Please read each item and circle the number that best describes how satisfied you are at this time. Please answer each item even if you do not currently participate in an activity or have a relationship. You can be satisfied or dissatisfied with not doing the activity or having the relationship. At the completion add all of your scores for each individual question together to get a “total score”. Material comforts home, food, conveniences, financial security Health –being physically fit and vigorous Relationships with parents, siblings & other relatives – communicating, visiting, helping Having and rearing children Close relationships with spouse or significant other Close friends Helping and encouraging others, volunteering, giving advice Participating in organizations and public affairs Learning –attending school, improving obtaining additional knowledge understanding, Understanding yourself – knowing your assets and limitations –knowing what life is about Work –job or in home Expressing yourself creatively Socializing –meeting other people, doing things, parties, etc Reading, listening to music, or observing entertainment Participating in active recreation Independence, doing for yourself Total score: Delighted Pleased Satisfied Mixed Dissatisfied Unhappy Terrible 7 6 5 4 3 2 1 7 6 5 4 3 2 1 7 6 5 4 3 2 1 7 7 6 6 5 5 4 4 3 3 2 2 1 1 7 7 6 6 5 5 4 4 3 3 2 2 1 1 7 6 5 4 3 2 1 7 6 5 4 3 2 1 7 6 5 4 3 2 1 7 7 7 6 6 6 5 5 5 4 4 4 3 3 3 2 2 2 1 1 1 7 6 5 4 3 2 1 7 6 5 4 3 2 1 7 6 5 4 3 2 1 Part 4: (2pts) Discussion Questions: Directions: *All answers must be typed. No handwritten work is accepted. *Please explain your answers with as much detail as possible. If not enough detail is provided points will be deducted. *If using Microsoft Word- be sure to organize your answers below each question. Using spacing and indentation. *If using Notability- answer all questions AFTER each section and not below each question as there is not enough room to do so. 1. Reflecting on the questionnaires above why is it important that we use these tools before we begin prescribing behavior change? How do their answers help us as it relates to their readiness to change an unhealthy behavior?
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