Maintaining physical fitness depends on eating healthy and incorporating exercise into our lives
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Maintaining physical fitness depends on eating healthy and incorporating exercise into our lives. Your assessment this week was on healthy eating. This TedTalk discusses why some people find it harder to exercise.
Watch the following video, then:
1. Answer the following two question is a Discussion Post. (5 points)
How much does your mental outlook regarding exercise affect your ability to exercise?
Describe the “Keep you eye on the prize” philosophy that Emily Balcetis discusses?
- 2. Reply to at least one of your classmates original post (hit the reply button below their original post). Do not reply to a reply. (5 points)
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