canva design about the benefits of walkig

ENG 103 Assignment Project Student Name: Ensherah Obaid Alrashidi Student ID: S220020307 CRN: 22654 Module Title: ENG103: Technical Writing Mark: Out of 10 points. Feedback to Learner: You are required to write a Technical Document. • Step 1: Students should complete the Information Plan (3 points) Assignment Questions: • Step 2: Students should write the Document Outlining (3 point) • Step 3: Students should Design the Technical Document (4 points) Step 1: Completing the Information Plan 3 Name: Ensherah Obaid Alrashidi Student’s ID: 220020307 Section #: 22654 1. Technical document’s topic: Benefits of walking. 2. Introduction: Walking is a simple yet powerful exercise that offers a multitude of benefits for both physical and mental health. It’s low-impact, accessible to all, and can help improve cardiovascular health, weight management, stress reduction, mood, bone and muscle strength, sleep quality, and reduce the risk of chronic diseases. Make walking a part of your daily routine and experience the path to better well-being. 3. Part One: Analysis 1.1. Audience (primary and/or secondary): Primary Audience: • • Purpose: Motivate and encourage new exercisers. Focus: Simplicity, accessibility, and positive outcomes. Secondary Audience: • • Purpose: Educate and inspire regular exercisers. Focus: Specific and long-term health benefits. 1.2. Purpose (primary and/or secondary): This document is intended for reading purposes only, for anyone interested in the field of walking, how it benefits health, its techniques, and various types, as well as to enhance their knowledge in the world of walking. 1.3. User tasks (tasks and subtasks): The main task this document must address: – How exercise can improve mental health, such as reducing stress, boosting mood and increasing self-esteem. Part Two: Design Plans (type/ format of the technical document) I will design an informational infographic containing the benefits of body walking. References: Physical activity and risk of cardiovascular disease by Lee, I.-M., et al. (2017) in Circulation Research Association of leisure-time physical activity with mortality by cardiovascular disease in 11,000 adults: The Copenhagen City Heart Study by Holme, I., et al. (2013) in European Heart Journal 3 _____________________________________________________________________________ Step 2: Document Outlining Chapter 6: pp. 86 + 87 Name: Ensherah Alrashidi Student’s ID: 220020307 Section #: 22654 I. INTRODUCTION: Walking is a simple yet powerful exercise that offers a multitude of benefits for both physical and mental health. It’s low-impact, accessible to all, and can help improve cardiovascular health, weight management, stress reduction, mood, bone and muscle strength, sleep quality, and reduce the risk of chronic diseases. Make walking a part of your daily routine and experience the path to better well-being. II. BODY: A. Getting Started (Problem-Solution Sequence) Problem: Many people struggle to find an accessible and effective form of exercise that fits into their daily routines. Solution: a. Identify walking as a simple and convenient exercise option. b. Highlight the accessibility of walking, which requires no special equipment or memberships. c. Emphasize the health benefits of walking, including improved cardiovascular fitness and weight management. d. Provide tips for incorporating walking into daily routines, such as walking to work or taking short walks during breaks. e. Suggest setting realistic goals and tracking progress to stay motivated. f. Encourage social support by walking with friends or joining walking groups. B.Taking a Measurement Sticking with your walking routine can be tough. Here’s how to stay on track: • • • • • Set SMART goals: Measurable steps like “walk 30 minutes, 3 times a week” are key. Embrace Tech: Track your progress with apps or fitness trackers to see your distance and burned calories. Keep a Walking Log: Record your walks – include duration, distance, and how you felt. Look back and celebrate your progress! Celebrate Milestones: Reaching benchmarks like a longer distance or faster pace keeps you motivated. Be Flexible: Adjust your goals if needed based on your progress or life changes. C. Results • • • • Burns calories & keeps weight in check Strengthens heart & bones Boosts mood & fights stress Improves sleep & energy levels D. Care and Maintenance Gear Up: Invest in comfy, supportive walking shoes to avoid pain and injury. Stretch It Out: Loosen up before and after walks to prevent stiffness and soreness. Hydrate Like a Champ: Stay topped up on water for optimal performance and well-being. Warm Up & Cool Down: Ease into your walk and gently wind down to prevent strain. Listen to Your Body: Don’t push yourself too hard. Adjust intensity or duration as needed. Rest & Recover: Schedule rest days to let your body recharge and avoid injury. Mix It Up: Try other activities like swimming or cycling for a well-rounded workout. Safety First: Be aware of your surroundings, wear reflective gear at night, and follow pedestrian safety rules. E.Important Safety Precautions Shine a Light: Opt for bright or reflective clothing, especially in low-light conditions, to ensure you’re easily seen by drivers and others. Sidewalk Savvy: Utilize sidewalks and designated pedestrian paths whenever available. These offer a safe separation from traffic. Eyes on the Prize (and the Path!): Stay alert and aware of your surroundings. Avoid distractions like loud music or engrossed phone conversations so you can react quickly to potential hazards. Rules of the Road: If you’re walking on streets without sidewalks, follow traffic rules as a pedestrian. This could involve walking against traffic to maintain better visibility to oncoming vehicles. III. CONCLUSION: This guide provides clear instructions on the benefits and maintenance of walking exercise, as well as safety tips and suggestions for reliable readings. Step 3: Designing the Technical Document 4 Name: Ensherah Obaid Alrashidi Student’s ID: S220020307 Section #: 22654 Suggestion Tools for Designing: 1. Canva (brochure): https://www.canva.com/ 2. Venngage (infographic): https://venngage.com/ 3. Word Doc