Watch the videos that are shared, read the article from Mayo Clinic, and study the PP presentation.
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Videos:
5 Minute Quick Anxiety Reduction – Guided Mindfulness Meditation – YouTube
Daily Calm | 10 Minute Mindfulness Meditation | Be Present – YouTube
Article
Meditation: Take a stress-reduction break wherever you are – Mayo Clinic
Write a brief summary about the role of the mindfulness meditation on to be successful in this class
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