Workout 2

Do each exercise 45 seconds with 15 seconds rest/then 30 seconds with 30 seconds rest.

Block 1

Exercise 1-Squat to alternating reverse lunge 45 seconds 15 seconds rest

Repeat for 30 seconds/15 seconds rest.  Add a jump for a max out option

Exercise 2– Rotating burpee.  After you jump out to plank position walk your feet around 180 degrees before you jump back up.  45 seconds/15 seconds rest. Then 30/30

Repeat these both one more time.

Block 2

Exercise 1: Ab Toe Touches 

Exercise 2: Plank (tap shoulder/shoulder then shin/shin)

Repeat twice

Block 3

Exercise –1 run side to side

Exercise 2- DB Leg Swings