Personal change plan
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Get it written →Create a personal change plan for yourself!
Choose a behavior that you’d like to change (or continue changing), and determine your place in the stages of change for that behavior.
Then, respond to the following sentence stems:
- The behavior I’d like to change (or continue changing) is…
- The steps I can take in changing are…
- The ways other people can help me are…
- I will know that my plan is working if…
- Some things that could interfere with my plan are…
- What I will do if my plan isn’t working…
- Something that would definitely make me change my mind and decide to stop changing is
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