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June 2, 2024

Many things contribute to a healthy and fruitful career. One significant characteristic one benefits from is healthy boundaries.

General Question

Many things contribute to a healthy and fruitful career. One significant characteristic one benefits from is healthy boundaries.

In the Ted Talk you will use to answer this discussion board, Good boundaries free you by Sara Gilman, will provide some stories and tools to help strengthen your boundaries.

After viewing the Sara Gilman Ted Talk related to boundaries, discuss the following:

Share with your classmates, with what parts of Sara’s talk you agree and reasons these resonate with you.

Discuss the impact of saying yes or no too often in your life has impacted your life.

In writing, examine your level of stress and how healthier boundary implementation might decrease or increase.

Share what you do for self-care and how often you put yourself first and/or others ahead of your own self-care.

Feel free to provide any other insights you might have gotten through watching this Ted Talk.

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