608 week 8- Stress in Workplace Due 5/8 Pacific 10pm

Week 8 Discussion

Stress in the Workplace

Original Response due by Wednesday of Week 8

100 POINTS

The purpose of this assignment is to research way to would reduce stress at work. Both environmental and personal factors can lead to job stress. When job stress is added to the stress that results from everyday living, it can be quite debilitating. Another purpose of this assignment is to research ways of coping with stress.

ANSWER THE FOLLOWING QUESTIONS USING REFERENCES FROM AT LEAST 3 REFERENCES: BOOKS (BESIDE’S TEXTBOOK), WEBSITES, AND JOURNAL ARTICLES. CREATE A REFERENCE LIST AT THE END OF YOUR ASSIGNMENT. ORIGINAL RESPONSES ARE DUE WEDNESDAY OF WEEK 8. 

Develop a program you would like to complete in order to relieve stress in your personal life or work life. Your description should include:

Describe the goals of the program.

Describe the time commitment (time/day or week of the program and how you would incorporate it into your daily/weekly life’s schedule).

Describe the cost, and 

Describe how this program will be successful for you.

1. This description should be a minimum of 3000 words (about 4-5 double spaced pages).

You can use pictures, podcasts, videos, audio tapes, etc to support the planning of the program. 

For example if you are going to complete a workout regimen – then describe the warm up routine, exercises, # of reps, stretches and cool down.

• Include graphics of the exercises.
• Use at least three (3) different references to support your description of the stress program. These references can be from websites, journal articles, magazine articles, or brochures.