Week 12 Workout 1 – Hill Repeat Cardio Workout
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Get it written →Today’s cardio workout is a hill repeat.
You don’t have to walk the whole hill, but I want you to find a hill that you can walk down, turn around at whatever distance is good, and run up.Walking down is your recovery, so, use those recoveries.We’re going to do five hill repeats today,***If unable to find a hill to run on, use a treadmill with incline to mimic hill running*** Make sure to state this in your exercise log.
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