Week 10-Workout 1

Coming Down the Ladder

6 exercises

Start with 10 reps each

Next round do 9, then 8.  Keep subtracting one until you reach 1 rep.

1) Burpee with jump 180 (you can look this one up)

2) Up and overs (pretend you are jumping over something)

3) Chest Press with DB or BB, you can be on a bench or on the floor. 

4) Spider Mans (from plank position bring knee towards your elbow) This is an oblique exercise.

5) Squat to back lunge both legs with weights or body weight.

6) Shoulder Press with weights or body weight.

-Cool down and stretch-