Reverse Pyramid-

Another Pyramid for the week!

Start with your dynamic warm-up!!!

Reverse Pyramid-

Round 1-You have two exercises.  Start with 10 reps.  Work down to 1 rep

Squats

Push-ups

Alternate between these two exercises until you get to one rep.  For added cardio do 30-60seconds high knee jog before you go to the next set 

EX- 10 push-ups/10 squats/ 30 second jog

        9 push-ups/9 squats/30 second jog

         8 push-ups/8 squats/30 second jog

       repeat all the way to 1

Round 2

Lunges- start with 16 (8 per leg)

Plank push-ups – (8 per arm)

Decrease by one each-add 30 seconds jumping jacks in between.

Core -30 seconds each – repeat twice

Toe touches

Side plank with hip dips

Reverse crunch

Side plank with twist (bring arm from the ceiling and reach underneath your side closest to the ground and then reach back up)

-Cool down and stretch-