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May 17, 2024

a daily intake meal plan

One of the nutrition interventions for Hypertension and Cardiovascular disease is to follow the DASH diet. (Dietary Approaches to Stop Hypertension).

Develop a one day meal plan that meets the requirements for the DASH diet and is also low sodium.

Submit this is a table (left side is the food at each meal and the right side is the food group and then a column for the amount of sodium)

Sodium goal is < 2300 mg per day.

Fruits- 2

Vegetables-3-4

Dairy or calcium source 2-3

Proteins: no more than 6 oz animal proteins

Grains 4-6 servings 9 (1 slice of bread of 1/2 cup)

Legumes/Nuts- 1 serving

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