Read and Review these basic processes:

Read and Review these basic processes: These web sites are also listed so that if the links do not automatically work for you, you can copy the link and paste it into your browser bar to search for the site.

Aaron Beck Institute- https://beckinstitute.org/get-informed/what-is-cognitive-therapy/

Cognitive Behavior Theory (CBT)- http://www.abct.org/Information/?m=mInformation&fa=_WhatIsCBTpublic

Albert Ellis –Rational Emotive Behavioral Therapy (REBT) on pages 160-167 of your textbook.

What is REBT: http://www.rebtnetwork.org/whatis.html

For more on the ABCDE model: https://positivepsychologyprogram.com/albert-ellis-abc-model-rebt-cbt/

Using one of the two theories, apply the approach to a problem you have experienced.

Using the steps in your textbook, write out your solution.

For Ellis’ approach use the A,B,C,D,E method (p. 163).

For Beck’s approach see Steps 1-6 (pages 162-165).

*Be sure to include a reference to a website or other resource that supports your point of view, but remember not to plagiarize work.

*For further information and study about Beck or Ellis, you can click on the links above to visit the website of the Beck Institute, the ABCT, or the REBT Network

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