Emotions
The readings and lecture for this week are all about emotions. I mention the discussion board for this module at the end of my lecture so be sure to watch that before you post anything here. What I want you to do is try to change your emotions using one or both of the following feedback effects as discussed in the lecture: facial feedback effect and/or the behavior feedback effect. Then report on the experience here on the discussion board. Did it work? Why? Why not? Is this something that you might use in the future? Or are you doing something like this already? Discuss and explain.
Peer 1: Facial feedback effect: our facial expressions have a physiological influence on our emotions If you smile, then you’re happier – this is an example of the facial feedback effect. Or, if you look angry or upset, it can induce or make existing feelings of sadness or frustration more pronounced. Over time, this effect is thought to result from an ongoing association between initial facial signals and the brain which continuously interprets these signals for physiological relevance and thereby instills a predisposition toward one emotional state or another. Behaviour feedback effect: changing your behaviour changes your emotions If you watch a fun movie and laugh your head off, you might feel better (this is another example of facial feedback effect since many of us smile during enjoyable events). However, sometimes, your emotions can also be aided by changes in your behaviour. If you run a 5K, you might feel happier (and proud of yourself) afterward. Of course, this runs the risk of experiencing cognitive dissonance: you might be angry at your neighbour for being mean to you, but decide to seek them out and be super nice to them. This will probably just make you more frustrated. The two feedback effects just described are supported by a fair amount of research in psychology and have been commonly utilised in therapy modalities like cognitive?behavioural therapy (CBT) and acceptance and commitment therapy (ACT). Of course, this means that, if you want to give them a try, you can do so right this minute. You might experiment with changing your facial expression to garner an unsolicited change in your mood. It’s worth a shot. Similarly, doing something you know you enjoy or gives you a little burst of accomplishment can help a little lift your spirits. Importantly, these effects will work for many but might not for others; many factors besides our facial expressions or our behaviours determine our feelings. For example, if you’re extremely depressed and don’t quite trust that your emotional experience can change, smiling at yourself in the mirror probably won’t help; if you believe it will, having this expectation can certainly work wonders. Sometimes, a deeply firmly held belief will render the emotion feedback effect meaningless. Furthermore, personal experiences can lead to enduring feelings that render certain feedback impossible to access. When you’re frothing at the mouth in anger and spite, it can be a little difficult to beam brightly or to relax and feel happy.
Peer 2: I’m used to doing facial feedback effect at work, usually, I smile all the time from greeting people, initiating a farewell, or holding a conversation. Smiling doesn’t make me feel happier or better because I’m doing it for work; it’s part of my job. Similarly, if it’s something personal, like I’m in a bad mood at home, the facial feedback effect doesn’t work. This is because I’m not truly feeling that emotion and feel comfortable enough to accept that since I’m home. The behavior feedback effect does work for me, usually if I’m in a bad mood or need comfort I can put on something I know will make me laugh or feel comfortable and it’ll help me feel better.
Peer 3: When I am at work, I often practice the facial feedback because I constantly try to have a smile on my face. With that, sometimes it does not work. Granted, some days I am in a good mood and the smile that I share is genuine, but other days when I am tired, stressed, etc, the facial feedback may not work with a smile because smiling does not change my bad mood. Also to add, if I am in a bad mood, I do find myself trying to smile more or find something that can make me laugh which is the behavior feedback effect. With this, if I am in a bad mood, I can watch til Tok, or just turn on one of my favorite shows (dance moms) and will generally get me out of the bad mood for a short period of time or a long period of time.
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