Week 9-Workout 1

1) Plank push-up to plank jack

(from push-up plank position- go down/down to elbows and push back up) then do a plank jack.

2) Squat kicks with weighted plate or DB

3) Skater to single leg hop (when you land the skater-do a single leg hop before you push to the other side)

4) Back Lunge to high knee with weight. Get creative with what you use as added weight. 

5) 8 mountain climbers to one burpee

6) Single leg deadlift, do 6reps each leg, you can use body weight or a DB. 

7) Sumo Squat with weight. 

8) Roll ups

Repeat 2x or more!

If you want to add anything extra to make it more challenging, please do and add it to your exercise log.