Sleep deprivation and its effects on the body.
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Get it written →Do you think your generation is chronically sleep deprived?
Did you have any awareness of this issues caused by sleep deprivation prior to this unit?
- Why is sleep so important and what are the consequences of inadequate sleep? Be specific. What are some of the legitimate, potentially damaging problems associated with sleep deprivation?
- How does sleep deprivation affect cognitive functionality and decision making?
- Is it possible to “caffeine” your way out of being sleep deprived?
- What is the difference between being tired vs fatigued vs exhausted?
- What are some factors that influence your quality of sleep, including difficulty getting to sleep? You should comment on the role blue light plays in this section.
- How well do you sleep? If you have trouble sleeping, what are some reasons why you think this is a problem and what can you do to improve your sleep?
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