Week 8 – Workout 1

Reverse Pyramid

Round 1

60 Jumping Jacks

50 Mountain Climbers

40 Reverse Lunges

30 Bicycle Crunches

20 Squat Jumps

10 Push-ups

Round 2

50 Jumping Jacks

40 Mountain Climbers

30 Reverse Lunges

20 Bicycle crunches

10 squat jumps

Round 3

40 Jumping jacks

30 Mountain Climbers

20 Reverse Lunges

10 Bicycle Crunches

Round 4

30 Jumping jacks

20 mountain climbers

10 reverse lunges

Round 5

20 jumping jacks

10 mountain climbers

Core Blaster:

50 Russian twists 50 Crunches

40 Plank Jacks 40 Rope climbers

30 Plank shoulder taps 30 wide mountain climbers

20 Toe touches. 20 reverse crunches

10 Knee pull ins 10 side plank hip dip each side

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