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April 30, 2024

Week 7- Workout 2

Workout of your choice!

We have completed many workout formats in this class. For this workout, please complete a workout of your own choosing. You may use any of the exercise formats we have gone over in class or create your own if you go to a gym etc.

ADD this to your exercise log alongside the FITT details —> Please state what workout format you picked, the exercises you did, how long each exercise lasted etc. Be VERY specific as if I was going to try and do one of these workouts. If you give me the minimum in this exercise log entry, I will be taking off points.

When you have completed the workout, please log your efforts here! Don’t forget to include the FIIT details!

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