Georgia Gwinnett College Savoring the Present questions
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Savoring involves the self-regulation of positive feelings, most typically generating, maintaining, or enhancing positive affect by attending to positive experiences from the past, present, or future (Bryant, 1989, 2003; Bryant, Ericksen, & DeHoek, 2008; Bryant & Veroff, 2007).
Reflect on one of the four types of savoring (Savoring the past, savoring the present, capitalize on the present, and savor the future) discussed in the Psychology Today article and provide specific examples of how you utilize savoring in your own life.
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