Week 4 Circuit Workout 2

Workout-

This is a dumbbell workout, if no weights are available, please use anything you may think of for added weight. 

1) Dumbbell Back Row – (Both arms at the same time)

2) Dumbbell Single arm Row – (Use a chair for this one if no bench available)

3) Dumbbell Chest Press – (Please use a bench or you can lay on the ground. Get creative!)

4) Dumbbell Chest Fly – (Please use a bench or you can lay on the ground. Get creative!)

5) Sumo Squat – (Feet should be wider apart than hip width)

6) Dumbbell Swing – (This exercise works your hamstrings and low back) 

7) Scissor Kicks – (May place hands behind your back on the ground for added support)

8) Leg swings – (Place hands under low back for added support when swinging legs back and forth)

-Cool Down and Stretch-

At the end please Complete Exercise Log!!!